Restaurant, Chinese, sweet and sour chicken vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Chinese, sweet and sour chicken
250 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
250 kcal
117 kcal
Protein
10.1 g
2.2 g
Carbs
23.9 g
15.7 g
Fiber
1.0 g
2.2 g
Sugars
11.5 g
12.4 g
Fat
12.7 g
5.1 g
Sodium
246 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 53% fewer calories (117 kcal vs 250 kcal).
- Restaurant, Chinese, sweet and sour chicken has more protein (10.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 23.9 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.0 g).
- Restaurant, Chinese, sweet and sour chicken has more sugars (11.5 g vs 12.4 g).
| Macronutrients | Restaurant, Chinese, sweet and sour chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 250 kcal | 117 kcal |
| Protein | 10.1 g | 2.2 g |
| Total Fat | 12.7 g | 5.1 g |
| Total Carbohydrate | 23.9 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 11.5 g | 12.4 g |
| Water | 52.2 g | 76.5 g |
| Carbohydrates | Restaurant, Chinese, sweet and sour chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 23.9 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Starch | 11.4 g | ~ |
| Total Sugars | 11.5 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, Chinese, sweet and sour chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 12.7 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.9 g |
| Polyunsaturated Fat | 6.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 772.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 5,595.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, sweet and sour chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.1 g | 2.2 g |
| Histidine | 287.0 mg | ~ |
| Isoleucine | 404.0 mg | ~ |
| Leucine | 734.0 mg | ~ |
| Lysine | 691.0 mg | ~ |
| Methionine | 234.0 mg | ~ |
| Phenylalanine | 372.0 mg | ~ |
| Threonine | 394.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 425.0 mg | ~ |
| Alanine | 489.0 mg | ~ |
| Arginine | 553.0 mg | ~ |
| Aspartic Acid | 808.0 mg | ~ |
| Cystine | 128.0 mg | ~ |
| Glutamic Acid | 1,893.0 mg | ~ |
| Glycine | 394.0 mg | ~ |
| Proline | 468.0 mg | ~ |
| Serine | 383.0 mg | ~ |
| Tyrosine | 255.0 mg | ~ |
| Vitamins | Restaurant, Chinese, sweet and sour chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 4.0 mcg |
| Vitamin C | 2.4 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 22.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 24.2 mg | 5.8 mg |
| Betaine | 8.3 mg | ~ |
| Minerals | Restaurant, Chinese, sweet and sour chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 45.0 mg | 43.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 135.0 mg | 60.0 mg |
| Potassium | 158.0 mg | 162.0 mg |
| Sodium | 246.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 11.5 mcg | 1.0 mcg |
| Sterols | Restaurant, Chinese, sweet and sour chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 27.0 mg | 1.0 mg |
| Other | Restaurant, Chinese, sweet and sour chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, sweet and sour chicken or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 250 kcal for Restaurant, Chinese, sweet and sour chicken vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Chinese, sweet and sour chicken or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Chinese, sweet and sour chicken has more protein: 10.1 g for Restaurant, Chinese, sweet and sour chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Chinese, sweet and sour chicken or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.0 g for Restaurant, Chinese, sweet and sour chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Chinese, sweet and sour chicken or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Restaurant, Chinese, sweet and sour chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.