Restaurant, Chinese, sweet and sour chicken vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Chinese, sweet and sour chicken
250 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
250 kcal
341 kcal
Protein
10.1 g
14.2 g
Carbs
23.9 g
2.3 g
Fiber
1.0 g
0.1 g
Sugars
11.5 g
0.7 g
Fat
12.7 g
30.6 g
Sodium
246 mg
1,118 mg
Key takeaways
- Restaurant, Chinese, sweet and sour chicken has 27% fewer calories (250 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.9 g).
- Restaurant, Chinese, sweet and sour chicken has more fiber (1.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 11.5 g).
| Macronutrients | Restaurant, Chinese, sweet and sour chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 250 kcal | 341 kcal |
| Protein | 10.1 g | 14.2 g |
| Total Fat | 12.7 g | 30.6 g |
| Total Carbohydrate | 23.9 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 11.5 g | 0.7 g |
| Water | 52.2 g | 49.6 g |
| Carbohydrates | Restaurant, Chinese, sweet and sour chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.9 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Starch | 11.4 g | ~ |
| Total Sugars | 11.5 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Chinese, sweet and sour chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 12.7 g | 30.6 g |
| Saturated Fat | 1.9 g | 10.9 g |
| Monounsaturated Fat | 2.7 g | 15.6 g |
| Polyunsaturated Fat | 6.4 g | 3.8 g |
| Omega-3 Fatty Acids | 772.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 5,595.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, sweet and sour chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.1 g | 14.2 g |
| Histidine | 287.0 mg | ~ |
| Isoleucine | 404.0 mg | ~ |
| Leucine | 734.0 mg | ~ |
| Lysine | 691.0 mg | ~ |
| Methionine | 234.0 mg | ~ |
| Phenylalanine | 372.0 mg | ~ |
| Threonine | 394.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 425.0 mg | ~ |
| Alanine | 489.0 mg | ~ |
| Arginine | 553.0 mg | ~ |
| Aspartic Acid | 808.0 mg | ~ |
| Cystine | 128.0 mg | ~ |
| Glutamic Acid | 1,893.0 mg | ~ |
| Glycine | 394.0 mg | ~ |
| Proline | 468.0 mg | ~ |
| Serine | 383.0 mg | ~ |
| Tyrosine | 255.0 mg | ~ |
| Vitamins | Restaurant, Chinese, sweet and sour chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 2.4 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 22.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 3.7 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.9 mg |
| Choline | 24.2 mg | ~ |
| Betaine | 8.3 mg | ~ |
| Minerals | Restaurant, Chinese, sweet and sour chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 2.1 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 135.0 mg | 194.0 mg |
| Potassium | 158.0 mg | 184.0 mg |
| Sodium | 246.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 11.5 mcg | ~ |
| Sterols | Restaurant, Chinese, sweet and sour chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 27.0 mg | 160.0 mg |
| Other | Restaurant, Chinese, sweet and sour chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, sweet and sour chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, sweet and sour chicken has fewer calories: 250 kcal for Restaurant, Chinese, sweet and sour chicken vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Chinese, sweet and sour chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.1 g for Restaurant, Chinese, sweet and sour chicken vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Chinese, sweet and sour chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, sweet and sour chicken has more fiber: 1.0 g for Restaurant, Chinese, sweet and sour chicken vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Chinese, sweet and sour chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Chinese, sweet and sour chicken is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.