Restaurant, Chinese, fried rice vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Chinese, fried rice
163 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
163 kcal
327 kcal
Protein
4.7 g
14.5 g
Carbs
31.0 g
3.1 g
Fiber
1.1 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
2.3 g
28.5 g
Sodium
396 mg
1,160 mg
Key takeaways
- Restaurant, Chinese, fried rice has 50% fewer calories (163 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 31.0 g).
- Restaurant, Chinese, fried rice has more fiber (1.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Restaurant, Chinese, fried rice | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 163 kcal | 327 kcal |
| Protein | 4.7 g | 14.5 g |
| Total Fat | 2.3 g | 28.5 g |
| Total Carbohydrate | 31.0 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 61.0 g | 50.6 g |
| Carbohydrates | Restaurant, Chinese, fried rice | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 31.0 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 30.8 g | ~ |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, fried rice | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.3 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.6 g | 12.7 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Omega-3 Fatty Acids | 91.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 844.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, fried rice | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.7 g | 14.5 g |
| Histidine | 94.0 mg | 320.0 mg |
| Isoleucine | 173.0 mg | 484.0 mg |
| Leucine | 335.0 mg | 1,032.0 mg |
| Lysine | 173.0 mg | 909.0 mg |
| Methionine | 114.0 mg | 311.0 mg |
| Phenylalanine | 225.0 mg | 553.0 mg |
| Threonine | 173.0 mg | 534.0 mg |
| Tryptophan | 52.0 mg | 145.0 mg |
| Valine | 251.0 mg | 616.0 mg |
| Alanine | 241.0 mg | 762.0 mg |
| Arginine | 335.0 mg | 767.0 mg |
| Aspartic Acid | 407.0 mg | 1,125.0 mg |
| Cystine | 84.0 mg | 248.0 mg |
| Glutamic Acid | 1,073.0 mg | 1,631.0 mg |
| Glycine | 178.0 mg | 886.0 mg |
| Proline | 188.0 mg | 767.0 mg |
| Serine | 210.0 mg | 588.0 mg |
| Tyrosine | 154.0 mg | 430.0 mg |
| Vitamins | Restaurant, Chinese, fried rice | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 2.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.6 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 17.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Restaurant, Chinese, fried rice | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 55.0 mg | 168.0 mg |
| Potassium | 88.0 mg | 199.0 mg |
| Sodium | 396.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 8.3 mcg | 58.0 mcg |
| Sterols | Restaurant, Chinese, fried rice | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 23.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Chinese, fried rice | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, fried rice or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, fried rice has fewer calories: 163 kcal for Restaurant, Chinese, fried rice vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Chinese, fried rice or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.7 g for Restaurant, Chinese, fried rice vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Chinese, fried rice or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, fried rice has more fiber: 1.1 g for Restaurant, Chinese, fried rice vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Chinese, fried rice or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Chinese, fried rice is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.