Restaurant, Chinese, fried rice vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Chinese, fried rice
163 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
163 kcal
341 kcal
Protein
4.7 g
14.2 g
Carbs
31.0 g
2.3 g
Fiber
1.1 g
0.1 g
Sugars
0.4 g
0.7 g
Fat
2.3 g
30.6 g
Sodium
396 mg
1,118 mg
Key takeaways
- Restaurant, Chinese, fried rice has 52% fewer calories (163 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 31.0 g).
- Restaurant, Chinese, fried rice has more fiber (1.1 g vs 0.1 g).
- Restaurant, Chinese, fried rice has more sugars (0.4 g vs 0.7 g).
| Macronutrients | Restaurant, Chinese, fried rice | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 163 kcal | 341 kcal |
| Protein | 4.7 g | 14.2 g |
| Total Fat | 2.3 g | 30.6 g |
| Total Carbohydrate | 31.0 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Water | 61.0 g | 49.6 g |
| Carbohydrates | Restaurant, Chinese, fried rice | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 31.0 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Starch | 30.8 g | ~ |
| Total Sugars | 0.4 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Chinese, fried rice | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.3 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | 0.6 g | 15.6 g |
| Polyunsaturated Fat | 0.9 g | 3.8 g |
| Omega-3 Fatty Acids | 91.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 844.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, fried rice | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.7 g | 14.2 g |
| Histidine | 94.0 mg | ~ |
| Isoleucine | 173.0 mg | ~ |
| Leucine | 335.0 mg | ~ |
| Lysine | 173.0 mg | ~ |
| Methionine | 114.0 mg | ~ |
| Phenylalanine | 225.0 mg | ~ |
| Threonine | 173.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 251.0 mg | ~ |
| Alanine | 241.0 mg | ~ |
| Arginine | 335.0 mg | ~ |
| Aspartic Acid | 407.0 mg | ~ |
| Cystine | 84.0 mg | ~ |
| Glutamic Acid | 1,073.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 188.0 mg | ~ |
| Serine | 210.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Restaurant, Chinese, fried rice | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.6 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 17.7 mg | ~ |
| Minerals | Restaurant, Chinese, fried rice | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | 10.0 mg | 12.0 mg |
| Phosphorus | 55.0 mg | 194.0 mg |
| Potassium | 88.0 mg | 184.0 mg |
| Sodium | 396.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 8.3 mcg | ~ |
| Sterols | Restaurant, Chinese, fried rice | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 23.0 mg | 160.0 mg |
| Other | Restaurant, Chinese, fried rice | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, fried rice or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, fried rice has fewer calories: 163 kcal for Restaurant, Chinese, fried rice vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Chinese, fried rice or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.7 g for Restaurant, Chinese, fried rice vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Chinese, fried rice or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, fried rice has more fiber: 1.1 g for Restaurant, Chinese, fried rice vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Chinese, fried rice or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Chinese, fried rice is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.