Restaurant, Chinese, fried rice vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Chinese, fried rice
163 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
163 kcal
117 kcal
Protein
4.7 g
2.2 g
Carbs
31.0 g
15.7 g
Fiber
1.1 g
2.2 g
Sugars
0.4 g
12.4 g
Fat
2.3 g
5.1 g
Sodium
396 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 28% fewer calories (117 kcal vs 163 kcal).
- Restaurant, Chinese, fried rice has more protein (4.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 31.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- Restaurant, Chinese, fried rice has more sugars (0.4 g vs 12.4 g).
| Macronutrients | Restaurant, Chinese, fried rice | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 163 kcal | 117 kcal |
| Protein | 4.7 g | 2.2 g |
| Total Fat | 2.3 g | 5.1 g |
| Total Carbohydrate | 31.0 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Water | 61.0 g | 76.5 g |
| Carbohydrates | Restaurant, Chinese, fried rice | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 31.0 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Starch | 30.8 g | ~ |
| Total Sugars | 0.4 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, Chinese, fried rice | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.3 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.9 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 91.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 844.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, fried rice | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.7 g | 2.2 g |
| Histidine | 94.0 mg | ~ |
| Isoleucine | 173.0 mg | ~ |
| Leucine | 335.0 mg | ~ |
| Lysine | 173.0 mg | ~ |
| Methionine | 114.0 mg | ~ |
| Phenylalanine | 225.0 mg | ~ |
| Threonine | 173.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 251.0 mg | ~ |
| Alanine | 241.0 mg | ~ |
| Arginine | 335.0 mg | ~ |
| Aspartic Acid | 407.0 mg | ~ |
| Cystine | 84.0 mg | ~ |
| Glutamic Acid | 1,073.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 188.0 mg | ~ |
| Serine | 210.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Restaurant, Chinese, fried rice | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 2.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 17.7 mg | 5.8 mg |
| Minerals | Restaurant, Chinese, fried rice | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 10.0 mg | 17.0 mg |
| Phosphorus | 55.0 mg | 60.0 mg |
| Potassium | 88.0 mg | 162.0 mg |
| Sodium | 396.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 8.3 mcg | 1.0 mcg |
| Sterols | Restaurant, Chinese, fried rice | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 23.0 mg | 1.0 mg |
| Other | Restaurant, Chinese, fried rice | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, fried rice or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 163 kcal for Restaurant, Chinese, fried rice vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Chinese, fried rice or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Chinese, fried rice has more protein: 4.7 g for Restaurant, Chinese, fried rice vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Chinese, fried rice or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for Restaurant, Chinese, fried rice vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Chinese, fried rice or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Restaurant, Chinese, fried rice is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.