Restaurant, Chinese, fried rice vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Chinese, fried rice
163 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
163 kcal
63 kcal
Protein
4.7 g
2.6 g
Carbs
31.0 g
14.0 g
Fiber
1.1 g
2.6 g
Sugars
0.4 g
~
Fat
2.3 g
0.5 g
Sodium
396 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 61% fewer calories (63 kcal vs 163 kcal).
- Restaurant, Chinese, fried rice has more protein (4.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 31.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.3 g).
| Macronutrients | Restaurant, Chinese, fried rice | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 163 kcal | 63 kcal |
| Protein | 4.7 g | 2.6 g |
| Total Fat | 2.3 g | 0.5 g |
| Total Carbohydrate | 31.0 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 0.4 g | ~ |
| Water | 61.0 g | 82.0 g |
| Carbohydrates | Restaurant, Chinese, fried rice | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 31.0 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Starch | 30.8 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, fried rice | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.3 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.1 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 91.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 844.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, fried rice | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.7 g | 2.6 g |
| Histidine | 94.0 mg | 83.0 mg |
| Isoleucine | 173.0 mg | 147.0 mg |
| Leucine | 335.0 mg | 229.0 mg |
| Lysine | 173.0 mg | 152.0 mg |
| Methionine | 114.0 mg | 35.0 mg |
| Phenylalanine | 225.0 mg | 126.0 mg |
| Threonine | 173.0 mg | 108.0 mg |
| Tryptophan | 52.0 mg | 29.0 mg |
| Valine | 251.0 mg | 158.0 mg |
| Alanine | 241.0 mg | 143.0 mg |
| Arginine | 335.0 mg | 152.0 mg |
| Aspartic Acid | 407.0 mg | 253.0 mg |
| Cystine | 84.0 mg | 28.0 mg |
| Glutamic Acid | 1,073.0 mg | 392.0 mg |
| Glycine | 178.0 mg | 104.0 mg |
| Proline | 188.0 mg | 102.0 mg |
| Serine | 210.0 mg | 150.0 mg |
| Tyrosine | 154.0 mg | 89.0 mg |
| Vitamins | Restaurant, Chinese, fried rice | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 17.7 mg | ~ |
| Minerals | Restaurant, Chinese, fried rice | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 10.0 mg | 19.0 mg |
| Phosphorus | 55.0 mg | 55.0 mg |
| Potassium | 88.0 mg | 163.0 mg |
| Sodium | 396.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 8.3 mcg | 0.6 mcg |
| Sterols | Restaurant, Chinese, fried rice | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Other | Restaurant, Chinese, fried rice | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, fried rice or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 163 kcal for Restaurant, Chinese, fried rice vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Chinese, fried rice or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Chinese, fried rice has more protein: 4.7 g for Restaurant, Chinese, fried rice vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Chinese, fried rice or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.1 g for Restaurant, Chinese, fried rice vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Chinese, fried rice or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Chinese, fried rice is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.