Restaurant, Chinese, fried rice vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Chinese, fried rice
163 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
163 kcal
118 kcal
Protein
4.7 g
1.8 g
Carbs
31.0 g
16.6 g
Fiber
1.1 g
~
Sugars
0.4 g
12.5 g
Fat
2.3 g
5.1 g
Sodium
396 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 28% fewer calories (118 kcal vs 163 kcal).
- Restaurant, Chinese, fried rice has more protein (4.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 31.0 g).
- Restaurant, Chinese, fried rice has more sugars (0.4 g vs 12.5 g).
- Restaurant, Chinese, fried rice has more fat (2.3 g vs 5.1 g).
| Macronutrients | Restaurant, Chinese, fried rice | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 163 kcal | 118 kcal |
| Protein | 4.7 g | 1.8 g |
| Total Fat | 2.3 g | 5.1 g |
| Total Carbohydrate | 31.0 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 0.4 g | 12.5 g |
| Water | 61.0 g | 76.0 g |
| Carbohydrates | Restaurant, Chinese, fried rice | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 31.0 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Starch | 30.8 g | ~ |
| Total Sugars | 0.4 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, Chinese, fried rice | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.3 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.8 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 91.0 mg | ~ |
| Omega-6 Fatty Acids | 844.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Chinese, fried rice | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.7 g | 1.8 g |
| Histidine | 94.0 mg | ~ |
| Isoleucine | 173.0 mg | ~ |
| Leucine | 335.0 mg | ~ |
| Lysine | 173.0 mg | ~ |
| Methionine | 114.0 mg | ~ |
| Phenylalanine | 225.0 mg | ~ |
| Threonine | 173.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 251.0 mg | ~ |
| Alanine | 241.0 mg | ~ |
| Arginine | 335.0 mg | ~ |
| Aspartic Acid | 407.0 mg | ~ |
| Cystine | 84.0 mg | ~ |
| Glutamic Acid | 1,073.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 188.0 mg | ~ |
| Serine | 210.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Restaurant, Chinese, fried rice | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 17.7 mg | ~ |
| Minerals | Restaurant, Chinese, fried rice | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 55.0 mg | 49.0 mg |
| Potassium | 88.0 mg | ~ |
| Sodium | 396.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 8.3 mcg | ~ |
| Sterols | Restaurant, Chinese, fried rice | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 23.0 mg | 2.0 mg |
| Other | Restaurant, Chinese, fried rice | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, fried rice or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 163 kcal for Restaurant, Chinese, fried rice vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Chinese, fried rice or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Chinese, fried rice has more protein: 4.7 g for Restaurant, Chinese, fried rice vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Chinese, fried rice or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Restaurant, Chinese, fried rice is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.