Restaurant, Chinese, fried rice vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Chinese, fried rice
163 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
163 kcal
298 kcal
Protein
4.7 g
12.0 g
Carbs
31.0 g
30.5 g
Fiber
1.1 g
1.8 g
Sugars
0.4 g
3.2 g
Fat
2.3 g
14.2 g
Sodium
396 mg
692 mg
Key takeaways
- Restaurant, Chinese, fried rice has 45% fewer calories (163 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.7 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 31.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.1 g).
- Restaurant, Chinese, fried rice has more sugars (0.4 g vs 3.2 g).
| Macronutrients | Restaurant, Chinese, fried rice | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 163 kcal | 298 kcal |
| Protein | 4.7 g | 12.0 g |
| Total Fat | 2.3 g | 14.2 g |
| Total Carbohydrate | 31.0 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Total Sugars | 0.4 g | 3.2 g |
| Water | 61.0 g | 40.8 g |
| Carbohydrates | Restaurant, Chinese, fried rice | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 31.0 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Starch | 30.8 g | 23.1 g |
| Total Sugars | 0.4 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Chinese, fried rice | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.3 g | 14.2 g |
| Saturated Fat | 0.5 g | 5.3 g |
| Monounsaturated Fat | 0.6 g | 4.4 g |
| Polyunsaturated Fat | 0.9 g | 3.5 g |
| Omega-3 Fatty Acids | 91.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 844.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, fried rice | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.7 g | 12.0 g |
| Histidine | 94.0 mg | 322.0 mg |
| Isoleucine | 173.0 mg | 487.0 mg |
| Leucine | 335.0 mg | 952.0 mg |
| Lysine | 173.0 mg | 652.0 mg |
| Methionine | 114.0 mg | 247.0 mg |
| Phenylalanine | 225.0 mg | 564.0 mg |
| Threonine | 173.0 mg | 374.0 mg |
| Tryptophan | 52.0 mg | 116.0 mg |
| Valine | 251.0 mg | 604.0 mg |
| Alanine | 241.0 mg | 434.0 mg |
| Arginine | 335.0 mg | 485.0 mg |
| Aspartic Acid | 407.0 mg | 739.0 mg |
| Cystine | 84.0 mg | 178.0 mg |
| Glutamic Acid | 1,073.0 mg | 3,160.0 mg |
| Glycine | 178.0 mg | 400.0 mg |
| Proline | 188.0 mg | 1,134.0 mg |
| Serine | 210.0 mg | 588.0 mg |
| Tyrosine | 154.0 mg | 427.0 mg |
| Vitamins | Restaurant, Chinese, fried rice | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 2.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 17.7 mg | ~ |
| Minerals | Restaurant, Chinese, fried rice | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 14.0 mg | 146.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 10.0 mg | 22.0 mg |
| Phosphorus | 55.0 mg | 205.0 mg |
| Potassium | 88.0 mg | 199.0 mg |
| Sodium | 396.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 8.3 mcg | 20.6 mcg |
| Sterols | Restaurant, Chinese, fried rice | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 23.0 mg | 25.0 mg |
| Other | Restaurant, Chinese, fried rice | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, fried rice or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Chinese, fried rice has fewer calories: 163 kcal for Restaurant, Chinese, fried rice vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Chinese, fried rice or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.7 g for Restaurant, Chinese, fried rice vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Chinese, fried rice or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.1 g for Restaurant, Chinese, fried rice vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Chinese, fried rice or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Chinese, fried rice is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.