Restaurant, Chinese, general tso's chicken vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Chinese, general tso's chicken
294 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
294 kcal
327 kcal
Protein
12.9 g
14.5 g
Carbs
24.0 g
3.1 g
Fiber
0.9 g
0.0 g
Sugars
11.6 g
0.0 g
Fat
16.4 g
28.5 g
Sodium
435 mg
1,160 mg
Key takeaways
- Restaurant, Chinese, general tso's chicken has 10% fewer calories (294 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.0 g).
- Restaurant, Chinese, general tso's chicken has more fiber (0.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 11.6 g).
| Macronutrients | Restaurant, Chinese, general tso's chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 294 kcal | 327 kcal |
| Protein | 12.9 g | 14.5 g |
| Total Fat | 16.4 g | 28.5 g |
| Total Carbohydrate | 24.0 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 11.6 g | 0.0 g |
| Water | 45.2 g | 50.6 g |
| Carbohydrates | Restaurant, Chinese, general tso's chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.0 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 11.6 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, general tso's chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.4 g | 28.5 g |
| Saturated Fat | 2.8 g | 9.3 g |
| Monounsaturated Fat | 3.9 g | 12.7 g |
| Polyunsaturated Fat | 7.5 g | 3.2 g |
| Omega-3 Fatty Acids | 845.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 6,541.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, general tso's chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.9 g | 14.5 g |
| Histidine | 333.0 mg | 320.0 mg |
| Isoleucine | 564.0 mg | 484.0 mg |
| Leucine | 1,026.0 mg | 1,032.0 mg |
| Lysine | 1,089.0 mg | 909.0 mg |
| Methionine | 332.0 mg | 311.0 mg |
| Phenylalanine | 563.0 mg | 553.0 mg |
| Threonine | 552.0 mg | 534.0 mg |
| Tryptophan | 142.0 mg | 145.0 mg |
| Valine | 607.0 mg | 616.0 mg |
| Alanine | 752.0 mg | 762.0 mg |
| Arginine | 688.0 mg | 767.0 mg |
| Aspartic Acid | 1,202.0 mg | 1,125.0 mg |
| Cystine | 144.0 mg | 248.0 mg |
| Glutamic Acid | 2,399.0 mg | 1,631.0 mg |
| Glycine | 606.0 mg | 886.0 mg |
| Proline | 493.0 mg | 767.0 mg |
| Serine | 529.0 mg | 588.0 mg |
| Tyrosine | 389.0 mg | 430.0 mg |
| Vitamins | Restaurant, Chinese, general tso's chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 1.2 mg | 0.4 mg |
| Vitamin K | 38.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.9 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | 41.5 mg | 255.9 mg |
| Betaine | 5.5 mg | 3.8 mg |
| Minerals | Restaurant, Chinese, general tso's chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 127.0 mg | 168.0 mg |
| Potassium | 201.0 mg | 199.0 mg |
| Sodium | 435.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 14.4 mcg | 58.0 mcg |
| Sterols | Restaurant, Chinese, general tso's chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 53.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Chinese, general tso's chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, general tso's chicken or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, general tso's chicken has fewer calories: 294 kcal for Restaurant, Chinese, general tso's chicken vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Chinese, general tso's chicken or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.9 g for Restaurant, Chinese, general tso's chicken vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Chinese, general tso's chicken or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, general tso's chicken has more fiber: 0.9 g for Restaurant, Chinese, general tso's chicken vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Chinese, general tso's chicken or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Chinese, general tso's chicken is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.