Restaurant, Chinese, general tso's chicken vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Chinese, general tso's chicken
294 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
294 kcal
118 kcal
Protein
12.9 g
1.8 g
Carbs
24.0 g
16.6 g
Fiber
0.9 g
~
Sugars
11.6 g
12.5 g
Fat
16.4 g
5.1 g
Sodium
435 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 60% fewer calories (118 kcal vs 294 kcal).
- Restaurant, Chinese, general tso's chicken has more protein (12.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 24.0 g).
- Restaurant, Chinese, general tso's chicken has more sugars (11.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 16.4 g).
| Macronutrients | Restaurant, Chinese, general tso's chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 294 kcal | 118 kcal |
| Protein | 12.9 g | 1.8 g |
| Total Fat | 16.4 g | 5.1 g |
| Total Carbohydrate | 24.0 g | 16.6 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 11.6 g | 12.5 g |
| Water | 45.2 g | 76.0 g |
| Carbohydrates | Restaurant, Chinese, general tso's chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 24.0 g | 16.6 g |
| Dietary Fiber | 0.9 g | ~ |
| Starch | 11.8 g | ~ |
| Total Sugars | 11.6 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, Chinese, general tso's chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 16.4 g | 5.1 g |
| Saturated Fat | 2.8 g | 0.7 g |
| Monounsaturated Fat | 3.9 g | 0.8 g |
| Polyunsaturated Fat | 7.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 845.0 mg | ~ |
| Omega-6 Fatty Acids | 6,541.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Chinese, general tso's chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.9 g | 1.8 g |
| Histidine | 333.0 mg | ~ |
| Isoleucine | 564.0 mg | ~ |
| Leucine | 1,026.0 mg | ~ |
| Lysine | 1,089.0 mg | ~ |
| Methionine | 332.0 mg | ~ |
| Phenylalanine | 563.0 mg | ~ |
| Threonine | 552.0 mg | ~ |
| Tryptophan | 142.0 mg | ~ |
| Valine | 607.0 mg | ~ |
| Alanine | 752.0 mg | ~ |
| Arginine | 688.0 mg | ~ |
| Aspartic Acid | 1,202.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 2,399.0 mg | ~ |
| Glycine | 606.0 mg | ~ |
| Proline | 493.0 mg | ~ |
| Serine | 529.0 mg | ~ |
| Tyrosine | 389.0 mg | ~ |
| Vitamins | Restaurant, Chinese, general tso's chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 1.6 mg | 145.3 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 38.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 41.5 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Restaurant, Chinese, general tso's chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 12.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 127.0 mg | 49.0 mg |
| Potassium | 201.0 mg | ~ |
| Sodium | 435.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 14.4 mcg | ~ |
| Sterols | Restaurant, Chinese, general tso's chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 53.0 mg | 2.0 mg |
| Other | Restaurant, Chinese, general tso's chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, general tso's chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 294 kcal for Restaurant, Chinese, general tso's chicken vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Chinese, general tso's chicken or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Chinese, general tso's chicken has more protein: 12.9 g for Restaurant, Chinese, general tso's chicken vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Chinese, general tso's chicken or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Restaurant, Chinese, general tso's chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.