Restaurant, Chinese, general tso's chicken vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Chinese, general tso's chicken
294 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
294 kcal
376 kcal
Protein
12.9 g
9.6 g
Carbs
24.0 g
27.2 g
Fiber
0.9 g
1.2 g
Sugars
11.6 g
2.0 g
Fat
16.4 g
25.4 g
Sodium
435 mg
875 mg
Key takeaways
- Restaurant, Chinese, general tso's chicken has 22% fewer calories (294 kcal vs 376 kcal).
- Restaurant, Chinese, general tso's chicken has more protein (12.9 g vs 9.6 g).
- Restaurant, Chinese, general tso's chicken has more carbs (24.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.9 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 11.6 g).
| Macronutrients | Restaurant, Chinese, general tso's chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 294 kcal | 376 kcal |
| Protein | 12.9 g | 9.6 g |
| Total Fat | 16.4 g | 25.4 g |
| Total Carbohydrate | 24.0 g | 27.2 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | 11.6 g | 2.0 g |
| Water | 45.2 g | 34.7 g |
| Carbohydrates | Restaurant, Chinese, general tso's chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 24.0 g | 27.2 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 11.6 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, general tso's chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 16.4 g | 25.4 g |
| Saturated Fat | 2.8 g | 10.7 g |
| Monounsaturated Fat | 3.9 g | 8.8 g |
| Polyunsaturated Fat | 7.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 845.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 6,541.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, general tso's chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.9 g | 9.6 g |
| Histidine | 333.0 mg | ~ |
| Isoleucine | 564.0 mg | ~ |
| Leucine | 1,026.0 mg | ~ |
| Lysine | 1,089.0 mg | ~ |
| Methionine | 332.0 mg | ~ |
| Phenylalanine | 563.0 mg | ~ |
| Threonine | 552.0 mg | ~ |
| Tryptophan | 142.0 mg | ~ |
| Valine | 607.0 mg | ~ |
| Alanine | 752.0 mg | ~ |
| Arginine | 688.0 mg | ~ |
| Aspartic Acid | 1,202.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 2,399.0 mg | ~ |
| Glycine | 606.0 mg | ~ |
| Proline | 493.0 mg | ~ |
| Serine | 529.0 mg | ~ |
| Tyrosine | 389.0 mg | ~ |
| Vitamins | Restaurant, Chinese, general tso's chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 8.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.2 mg | 0.8 mg |
| Vitamin K | 38.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 41.5 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Restaurant, Chinese, general tso's chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 127.0 mg | 323.0 mg |
| Potassium | 201.0 mg | 177.0 mg |
| Sodium | 435.0 mg | 875.0 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 14.4 mcg | ~ |
| Sterols | Restaurant, Chinese, general tso's chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 53.0 mg | 29.0 mg |
| Other | Restaurant, Chinese, general tso's chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, general tso's chicken or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, general tso's chicken has fewer calories: 294 kcal for Restaurant, Chinese, general tso's chicken vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Chinese, general tso's chicken or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, general tso's chicken has more protein: 12.9 g for Restaurant, Chinese, general tso's chicken vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Chinese, general tso's chicken or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.9 g for Restaurant, Chinese, general tso's chicken vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Chinese, general tso's chicken or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Chinese, general tso's chicken is lower in calories, and Restaurant, Chinese, general tso's chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.