Restaurant, Chinese, general tso's chicken vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Chinese, general tso's chicken
294 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
294 kcal
341 kcal
Protein
12.9 g
14.2 g
Carbs
24.0 g
2.3 g
Fiber
0.9 g
0.1 g
Sugars
11.6 g
0.7 g
Fat
16.4 g
30.6 g
Sodium
435 mg
1,118 mg
Key takeaways
- Restaurant, Chinese, general tso's chicken has 14% fewer calories (294 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.0 g).
- Restaurant, Chinese, general tso's chicken has more fiber (0.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 11.6 g).
| Macronutrients | Restaurant, Chinese, general tso's chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 294 kcal | 341 kcal |
| Protein | 12.9 g | 14.2 g |
| Total Fat | 16.4 g | 30.6 g |
| Total Carbohydrate | 24.0 g | 2.3 g |
| Dietary Fiber | 0.9 g | 0.1 g |
| Total Sugars | 11.6 g | 0.7 g |
| Water | 45.2 g | 49.6 g |
| Carbohydrates | Restaurant, Chinese, general tso's chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.0 g | 2.3 g |
| Dietary Fiber | 0.9 g | 0.1 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 11.6 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Chinese, general tso's chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 16.4 g | 30.6 g |
| Saturated Fat | 2.8 g | 10.9 g |
| Monounsaturated Fat | 3.9 g | 15.6 g |
| Polyunsaturated Fat | 7.5 g | 3.8 g |
| Omega-3 Fatty Acids | 845.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 6,541.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, general tso's chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.9 g | 14.2 g |
| Histidine | 333.0 mg | ~ |
| Isoleucine | 564.0 mg | ~ |
| Leucine | 1,026.0 mg | ~ |
| Lysine | 1,089.0 mg | ~ |
| Methionine | 332.0 mg | ~ |
| Phenylalanine | 563.0 mg | ~ |
| Threonine | 552.0 mg | ~ |
| Tryptophan | 142.0 mg | ~ |
| Valine | 607.0 mg | ~ |
| Alanine | 752.0 mg | ~ |
| Arginine | 688.0 mg | ~ |
| Aspartic Acid | 1,202.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 2,399.0 mg | ~ |
| Glycine | 606.0 mg | ~ |
| Proline | 493.0 mg | ~ |
| Serine | 529.0 mg | ~ |
| Tyrosine | 389.0 mg | ~ |
| Vitamins | Restaurant, Chinese, general tso's chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 1.6 mg | 9.0 mg |
| Vitamin D | 0.2 mcg | 0.8 mcg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 38.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.9 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.9 mg |
| Choline | 41.5 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Restaurant, Chinese, general tso's chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 127.0 mg | 194.0 mg |
| Potassium | 201.0 mg | 184.0 mg |
| Sodium | 435.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 14.4 mcg | ~ |
| Sterols | Restaurant, Chinese, general tso's chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 53.0 mg | 160.0 mg |
| Other | Restaurant, Chinese, general tso's chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, general tso's chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, general tso's chicken has fewer calories: 294 kcal for Restaurant, Chinese, general tso's chicken vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Chinese, general tso's chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.9 g for Restaurant, Chinese, general tso's chicken vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Chinese, general tso's chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, general tso's chicken has more fiber: 0.9 g for Restaurant, Chinese, general tso's chicken vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Chinese, general tso's chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Chinese, general tso's chicken is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.