Restaurant, Chinese, general tso's chicken vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Chinese, general tso's chicken
294 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
294 kcal
63 kcal
Protein
12.9 g
2.6 g
Carbs
24.0 g
14.0 g
Fiber
0.9 g
2.6 g
Sugars
11.6 g
~
Fat
16.4 g
0.5 g
Sodium
435 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 79% fewer calories (63 kcal vs 294 kcal).
- Restaurant, Chinese, general tso's chicken has more protein (12.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 24.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 16.4 g).
| Macronutrients | Restaurant, Chinese, general tso's chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 294 kcal | 63 kcal |
| Protein | 12.9 g | 2.6 g |
| Total Fat | 16.4 g | 0.5 g |
| Total Carbohydrate | 24.0 g | 14.0 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Total Sugars | 11.6 g | ~ |
| Water | 45.2 g | 82.0 g |
| Carbohydrates | Restaurant, Chinese, general tso's chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 24.0 g | 14.0 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 11.6 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, general tso's chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 16.4 g | 0.5 g |
| Saturated Fat | 2.8 g | 0.1 g |
| Monounsaturated Fat | 3.9 g | 0.1 g |
| Polyunsaturated Fat | 7.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 845.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 6,541.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, general tso's chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.9 g | 2.6 g |
| Histidine | 333.0 mg | 83.0 mg |
| Isoleucine | 564.0 mg | 147.0 mg |
| Leucine | 1,026.0 mg | 229.0 mg |
| Lysine | 1,089.0 mg | 152.0 mg |
| Methionine | 332.0 mg | 35.0 mg |
| Phenylalanine | 563.0 mg | 126.0 mg |
| Threonine | 552.0 mg | 108.0 mg |
| Tryptophan | 142.0 mg | 29.0 mg |
| Valine | 607.0 mg | 158.0 mg |
| Alanine | 752.0 mg | 143.0 mg |
| Arginine | 688.0 mg | 152.0 mg |
| Aspartic Acid | 1,202.0 mg | 253.0 mg |
| Cystine | 144.0 mg | 28.0 mg |
| Glutamic Acid | 2,399.0 mg | 392.0 mg |
| Glycine | 606.0 mg | 104.0 mg |
| Proline | 493.0 mg | 102.0 mg |
| Serine | 529.0 mg | 150.0 mg |
| Tyrosine | 389.0 mg | 89.0 mg |
| Vitamins | Restaurant, Chinese, general tso's chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 7.0 mcg |
| Vitamin C | 1.6 mg | 4.6 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 38.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 41.5 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Restaurant, Chinese, general tso's chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 127.0 mg | 55.0 mg |
| Potassium | 201.0 mg | 163.0 mg |
| Sodium | 435.0 mg | 221.0 mg |
| Zinc | 1.3 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 14.4 mcg | 0.6 mcg |
| Sterols | Restaurant, Chinese, general tso's chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 53.0 mg | 0.0 mg |
| Other | Restaurant, Chinese, general tso's chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, general tso's chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 294 kcal for Restaurant, Chinese, general tso's chicken vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Chinese, general tso's chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Chinese, general tso's chicken has more protein: 12.9 g for Restaurant, Chinese, general tso's chicken vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Chinese, general tso's chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.9 g for Restaurant, Chinese, general tso's chicken vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Chinese, general tso's chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Chinese, general tso's chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.