Restaurant, Chinese, general tso's chicken vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Chinese, general tso's chicken
294 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
294 kcal
117 kcal
Protein
12.9 g
2.2 g
Carbs
24.0 g
15.7 g
Fiber
0.9 g
2.2 g
Sugars
11.6 g
12.4 g
Fat
16.4 g
5.1 g
Sodium
435 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 60% fewer calories (117 kcal vs 294 kcal).
- Restaurant, Chinese, general tso's chicken has more protein (12.9 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 24.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.9 g).
- Restaurant, Chinese, general tso's chicken has more sugars (11.6 g vs 12.4 g).
| Macronutrients | Restaurant, Chinese, general tso's chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 294 kcal | 117 kcal |
| Protein | 12.9 g | 2.2 g |
| Total Fat | 16.4 g | 5.1 g |
| Total Carbohydrate | 24.0 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 11.6 g | 12.4 g |
| Water | 45.2 g | 76.5 g |
| Carbohydrates | Restaurant, Chinese, general tso's chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 24.0 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 11.6 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, Chinese, general tso's chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 16.4 g | 5.1 g |
| Saturated Fat | 2.8 g | 0.7 g |
| Monounsaturated Fat | 3.9 g | 0.9 g |
| Polyunsaturated Fat | 7.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 845.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 6,541.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, general tso's chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.9 g | 2.2 g |
| Histidine | 333.0 mg | ~ |
| Isoleucine | 564.0 mg | ~ |
| Leucine | 1,026.0 mg | ~ |
| Lysine | 1,089.0 mg | ~ |
| Methionine | 332.0 mg | ~ |
| Phenylalanine | 563.0 mg | ~ |
| Threonine | 552.0 mg | ~ |
| Tryptophan | 142.0 mg | ~ |
| Valine | 607.0 mg | ~ |
| Alanine | 752.0 mg | ~ |
| Arginine | 688.0 mg | ~ |
| Aspartic Acid | 1,202.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 2,399.0 mg | ~ |
| Glycine | 606.0 mg | ~ |
| Proline | 493.0 mg | ~ |
| Serine | 529.0 mg | ~ |
| Tyrosine | 389.0 mg | ~ |
| Vitamins | Restaurant, Chinese, general tso's chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4.0 mcg |
| Vitamin C | 1.6 mg | 4.8 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 38.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 41.5 mg | 5.8 mg |
| Betaine | 5.5 mg | ~ |
| Minerals | Restaurant, Chinese, general tso's chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 12.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 127.0 mg | 60.0 mg |
| Potassium | 201.0 mg | 162.0 mg |
| Sodium | 435.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 14.4 mcg | 1.0 mcg |
| Sterols | Restaurant, Chinese, general tso's chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 53.0 mg | 1.0 mg |
| Other | Restaurant, Chinese, general tso's chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, general tso's chicken or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 294 kcal for Restaurant, Chinese, general tso's chicken vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Chinese, general tso's chicken or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Chinese, general tso's chicken has more protein: 12.9 g for Restaurant, Chinese, general tso's chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Chinese, general tso's chicken or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.9 g for Restaurant, Chinese, general tso's chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Chinese, general tso's chicken or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Restaurant, Chinese, general tso's chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.