Restaurant, Chinese, general tso's chicken vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Chinese, general tso's chicken
294 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
294 kcal
298 kcal
Protein
12.9 g
12.0 g
Carbs
24.0 g
30.5 g
Fiber
0.9 g
1.8 g
Sugars
11.6 g
3.2 g
Fat
16.4 g
14.2 g
Sodium
435 mg
692 mg
Key takeaways
- Restaurant, Chinese, general tso's chicken has 1% fewer calories (294 kcal vs 298 kcal).
- Restaurant, Chinese, general tso's chicken has more protein (12.9 g vs 12.0 g).
- Restaurant, Chinese, general tso's chicken has more carbs (24.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.9 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 11.6 g).
| Macronutrients | Restaurant, Chinese, general tso's chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 294 kcal | 298 kcal |
| Protein | 12.9 g | 12.0 g |
| Total Fat | 16.4 g | 14.2 g |
| Total Carbohydrate | 24.0 g | 30.5 g |
| Dietary Fiber | 0.9 g | 1.8 g |
| Total Sugars | 11.6 g | 3.2 g |
| Water | 45.2 g | 40.8 g |
| Carbohydrates | Restaurant, Chinese, general tso's chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 24.0 g | 30.5 g |
| Dietary Fiber | 0.9 g | 1.8 g |
| Starch | 11.8 g | 23.1 g |
| Total Sugars | 11.6 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Chinese, general tso's chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.4 g | 14.2 g |
| Saturated Fat | 2.8 g | 5.3 g |
| Monounsaturated Fat | 3.9 g | 4.4 g |
| Polyunsaturated Fat | 7.5 g | 3.5 g |
| Omega-3 Fatty Acids | 845.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 6,541.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, general tso's chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.9 g | 12.0 g |
| Histidine | 333.0 mg | 322.0 mg |
| Isoleucine | 564.0 mg | 487.0 mg |
| Leucine | 1,026.0 mg | 952.0 mg |
| Lysine | 1,089.0 mg | 652.0 mg |
| Methionine | 332.0 mg | 247.0 mg |
| Phenylalanine | 563.0 mg | 564.0 mg |
| Threonine | 552.0 mg | 374.0 mg |
| Tryptophan | 142.0 mg | 116.0 mg |
| Valine | 607.0 mg | 604.0 mg |
| Alanine | 752.0 mg | 434.0 mg |
| Arginine | 688.0 mg | 485.0 mg |
| Aspartic Acid | 1,202.0 mg | 739.0 mg |
| Cystine | 144.0 mg | 178.0 mg |
| Glutamic Acid | 2,399.0 mg | 3,160.0 mg |
| Glycine | 606.0 mg | 400.0 mg |
| Proline | 493.0 mg | 1,134.0 mg |
| Serine | 529.0 mg | 588.0 mg |
| Tyrosine | 389.0 mg | 427.0 mg |
| Vitamins | Restaurant, Chinese, general tso's chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 47.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.2 mg | 0.8 mg |
| Vitamin K | 38.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 41.5 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Restaurant, Chinese, general tso's chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 12.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 127.0 mg | 205.0 mg |
| Potassium | 201.0 mg | 199.0 mg |
| Sodium | 435.0 mg | 692.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 14.4 mcg | 20.6 mcg |
| Sterols | Restaurant, Chinese, general tso's chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 53.0 mg | 25.0 mg |
| Other | Restaurant, Chinese, general tso's chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, general tso's chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Chinese, general tso's chicken has fewer calories: 294 kcal for Restaurant, Chinese, general tso's chicken vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Chinese, general tso's chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Chinese, general tso's chicken has more protein: 12.9 g for Restaurant, Chinese, general tso's chicken vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Chinese, general tso's chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.9 g for Restaurant, Chinese, general tso's chicken vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Chinese, general tso's chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Chinese, general tso's chicken is lower in calories, and Restaurant, Chinese, general tso's chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.