Restaurant, Latino, chicken and rice, entree, prepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Latino, chicken and rice, entree, prepared
174 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
174 kcal
376 kcal
Protein
12.0 g
9.6 g
Carbs
20.0 g
27.2 g
Fiber
1.2 g
1.2 g
Sugars
0.6 g
2.0 g
Fat
5.1 g
25.4 g
Sodium
518 mg
875 mg
Key takeaways
- Restaurant, Latino, chicken and rice, entree, prepared has 54% fewer calories (174 kcal vs 376 kcal).
- Restaurant, Latino, chicken and rice, entree, prepared has more protein (12.0 g vs 9.6 g).
- Restaurant, Latino, chicken and rice, entree, prepared has more carbs (20.0 g vs 27.2 g).
- Restaurant, Latino, chicken and rice, entree, prepared has more sugars (0.6 g vs 2.0 g).
- Restaurant, Latino, chicken and rice, entree, prepared has more fat (5.1 g vs 25.4 g).
| Macronutrients | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 174 kcal | 376 kcal |
| Protein | 12.0 g | 9.6 g |
| Total Fat | 5.1 g | 25.4 g |
| Total Carbohydrate | 20.0 g | 27.2 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | 0.6 g | 2.0 g |
| Water | 61.1 g | 34.7 g |
| Carbohydrates | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 20.0 g | 27.2 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Starch | 17.8 g | ~ |
| Total Sugars | 0.6 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.1 g | 25.4 g |
| Saturated Fat | 1.1 g | 10.7 g |
| Monounsaturated Fat | 1.8 g | 8.8 g |
| Polyunsaturated Fat | 1.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 121.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,382.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.0 g | 9.6 g |
| Histidine | 398.0 mg | ~ |
| Isoleucine | 549.0 mg | ~ |
| Leucine | 933.0 mg | ~ |
| Lysine | 925.0 mg | ~ |
| Methionine | 306.0 mg | ~ |
| Phenylalanine | 514.0 mg | ~ |
| Threonine | 498.0 mg | ~ |
| Tryptophan | 158.0 mg | ~ |
| Valine | 619.0 mg | ~ |
| Alanine | 680.0 mg | ~ |
| Arginine | 796.0 mg | ~ |
| Aspartic Acid | 1,109.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 1,879.0 mg | ~ |
| Glycine | 585.0 mg | ~ |
| Proline | 510.0 mg | ~ |
| Serine | 469.0 mg | ~ |
| Tyrosine | 349.0 mg | ~ |
| Vitamins | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Minerals | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 18.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 122.0 mg | 323.0 mg |
| Potassium | 184.0 mg | 177.0 mg |
| Sodium | 518.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 14.5 mcg | ~ |
| Sterols | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 36.0 mg | 29.0 mg |
| Other | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, chicken and rice, entree, prepared or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, chicken and rice, entree, prepared has fewer calories: 174 kcal for Restaurant, Latino, chicken and rice, entree, prepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Latino, chicken and rice, entree, prepared or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, chicken and rice, entree, prepared has more protein: 12.0 g for Restaurant, Latino, chicken and rice, entree, prepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Latino, chicken and rice, entree, prepared or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Latino, chicken and rice, entree, prepared is lower in calories, and Restaurant, Latino, chicken and rice, entree, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.