Restaurant, Latino, chicken and rice, entree, prepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Latino, chicken and rice, entree, prepared
174 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
174 kcal
327 kcal
Protein
12.0 g
14.5 g
Carbs
20.0 g
3.1 g
Fiber
1.2 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
5.1 g
28.5 g
Sodium
518 mg
1,160 mg
Key takeaways
- Restaurant, Latino, chicken and rice, entree, prepared has 47% fewer calories (174 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 20.0 g).
- Restaurant, Latino, chicken and rice, entree, prepared has more fiber (1.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Restaurant, Latino, chicken and rice, entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 174 kcal | 327 kcal |
| Protein | 12.0 g | 14.5 g |
| Total Fat | 5.1 g | 28.5 g |
| Total Carbohydrate | 20.0 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 61.1 g | 50.6 g |
| Carbohydrates | Restaurant, Latino, chicken and rice, entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 20.0 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 17.8 g | ~ |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Latino, chicken and rice, entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.1 g | 28.5 g |
| Saturated Fat | 1.1 g | 9.3 g |
| Monounsaturated Fat | 1.8 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Omega-3 Fatty Acids | 121.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,382.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Latino, chicken and rice, entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.0 g | 14.5 g |
| Histidine | 398.0 mg | 320.0 mg |
| Isoleucine | 549.0 mg | 484.0 mg |
| Leucine | 933.0 mg | 1,032.0 mg |
| Lysine | 925.0 mg | 909.0 mg |
| Methionine | 306.0 mg | 311.0 mg |
| Phenylalanine | 514.0 mg | 553.0 mg |
| Threonine | 498.0 mg | 534.0 mg |
| Tryptophan | 158.0 mg | 145.0 mg |
| Valine | 619.0 mg | 616.0 mg |
| Alanine | 680.0 mg | 762.0 mg |
| Arginine | 796.0 mg | 767.0 mg |
| Aspartic Acid | 1,109.0 mg | 1,125.0 mg |
| Cystine | 150.0 mg | 248.0 mg |
| Glutamic Acid | 1,879.0 mg | 1,631.0 mg |
| Glycine | 585.0 mg | 886.0 mg |
| Proline | 510.0 mg | 767.0 mg |
| Serine | 469.0 mg | 588.0 mg |
| Tyrosine | 349.0 mg | 430.0 mg |
| Vitamins | Restaurant, Latino, chicken and rice, entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 4.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 5.6 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Restaurant, Latino, chicken and rice, entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 122.0 mg | 168.0 mg |
| Potassium | 184.0 mg | 199.0 mg |
| Sodium | 518.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 14.5 mcg | 58.0 mcg |
| Sterols | Restaurant, Latino, chicken and rice, entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 36.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Latino, chicken and rice, entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, chicken and rice, entree, prepared or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, chicken and rice, entree, prepared has fewer calories: 174 kcal for Restaurant, Latino, chicken and rice, entree, prepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Latino, chicken and rice, entree, prepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.0 g for Restaurant, Latino, chicken and rice, entree, prepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Latino, chicken and rice, entree, prepared or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, chicken and rice, entree, prepared has more fiber: 1.2 g for Restaurant, Latino, chicken and rice, entree, prepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Latino, chicken and rice, entree, prepared or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Latino, chicken and rice, entree, prepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.