Restaurant, Latino, chicken and rice, entree, prepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Latino, chicken and rice, entree, prepared
174 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
174 kcal
341 kcal
Protein
12.0 g
14.2 g
Carbs
20.0 g
2.3 g
Fiber
1.2 g
0.1 g
Sugars
0.6 g
0.7 g
Fat
5.1 g
30.6 g
Sodium
518 mg
1,118 mg
Key takeaways
- Restaurant, Latino, chicken and rice, entree, prepared has 49% fewer calories (174 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 20.0 g).
- Restaurant, Latino, chicken and rice, entree, prepared has more fiber (1.2 g vs 0.1 g).
- Restaurant, Latino, chicken and rice, entree, prepared has more sugars (0.6 g vs 0.7 g).
| Macronutrients | Restaurant, Latino, chicken and rice, entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 174 kcal | 341 kcal |
| Protein | 12.0 g | 14.2 g |
| Total Fat | 5.1 g | 30.6 g |
| Total Carbohydrate | 20.0 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 61.1 g | 49.6 g |
| Carbohydrates | Restaurant, Latino, chicken and rice, entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 20.0 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Starch | 17.8 g | ~ |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Latino, chicken and rice, entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.1 g | 30.6 g |
| Saturated Fat | 1.1 g | 10.9 g |
| Monounsaturated Fat | 1.8 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Omega-3 Fatty Acids | 121.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,382.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Latino, chicken and rice, entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.0 g | 14.2 g |
| Histidine | 398.0 mg | ~ |
| Isoleucine | 549.0 mg | ~ |
| Leucine | 933.0 mg | ~ |
| Lysine | 925.0 mg | ~ |
| Methionine | 306.0 mg | ~ |
| Phenylalanine | 514.0 mg | ~ |
| Threonine | 498.0 mg | ~ |
| Tryptophan | 158.0 mg | ~ |
| Valine | 619.0 mg | ~ |
| Alanine | 680.0 mg | ~ |
| Arginine | 796.0 mg | ~ |
| Aspartic Acid | 1,109.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 1,879.0 mg | ~ |
| Glycine | 585.0 mg | ~ |
| Proline | 510.0 mg | ~ |
| Serine | 469.0 mg | ~ |
| Tyrosine | 349.0 mg | ~ |
| Vitamins | Restaurant, Latino, chicken and rice, entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 5.6 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 2.9 mg |
| Minerals | Restaurant, Latino, chicken and rice, entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 122.0 mg | 194.0 mg |
| Potassium | 184.0 mg | 184.0 mg |
| Sodium | 518.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 14.5 mcg | ~ |
| Sterols | Restaurant, Latino, chicken and rice, entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 36.0 mg | 160.0 mg |
| Other | Restaurant, Latino, chicken and rice, entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, chicken and rice, entree, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, chicken and rice, entree, prepared has fewer calories: 174 kcal for Restaurant, Latino, chicken and rice, entree, prepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Latino, chicken and rice, entree, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.0 g for Restaurant, Latino, chicken and rice, entree, prepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Latino, chicken and rice, entree, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, chicken and rice, entree, prepared has more fiber: 1.2 g for Restaurant, Latino, chicken and rice, entree, prepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Latino, chicken and rice, entree, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Latino, chicken and rice, entree, prepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.