Restaurant, Latino, chicken and rice, entree, prepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Latino, chicken and rice, entree, prepared
174 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
174 kcal
117 kcal
Protein
12.0 g
2.2 g
Carbs
20.0 g
15.7 g
Fiber
1.2 g
2.2 g
Sugars
0.6 g
12.4 g
Fat
5.1 g
5.1 g
Sodium
518 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 33% fewer calories (117 kcal vs 174 kcal).
- Restaurant, Latino, chicken and rice, entree, prepared has more protein (12.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 20.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.2 g).
- Restaurant, Latino, chicken and rice, entree, prepared has more sugars (0.6 g vs 12.4 g).
| Macronutrients | Restaurant, Latino, chicken and rice, entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 174 kcal | 117 kcal |
| Protein | 12.0 g | 2.2 g |
| Total Fat | 5.1 g | 5.1 g |
| Total Carbohydrate | 20.0 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Water | 61.1 g | 76.5 g |
| Carbohydrates | Restaurant, Latino, chicken and rice, entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 20.0 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Starch | 17.8 g | ~ |
| Total Sugars | 0.6 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, Latino, chicken and rice, entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.1 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 1.8 g | 0.9 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 121.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,382.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Latino, chicken and rice, entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.0 g | 2.2 g |
| Histidine | 398.0 mg | ~ |
| Isoleucine | 549.0 mg | ~ |
| Leucine | 933.0 mg | ~ |
| Lysine | 925.0 mg | ~ |
| Methionine | 306.0 mg | ~ |
| Phenylalanine | 514.0 mg | ~ |
| Threonine | 498.0 mg | ~ |
| Tryptophan | 158.0 mg | ~ |
| Valine | 619.0 mg | ~ |
| Alanine | 680.0 mg | ~ |
| Arginine | 796.0 mg | ~ |
| Aspartic Acid | 1,109.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 1,879.0 mg | ~ |
| Glycine | 585.0 mg | ~ |
| Proline | 510.0 mg | ~ |
| Serine | 469.0 mg | ~ |
| Tyrosine | 349.0 mg | ~ |
| Vitamins | Restaurant, Latino, chicken and rice, entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 4.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Restaurant, Latino, chicken and rice, entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 18.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 122.0 mg | 60.0 mg |
| Potassium | 184.0 mg | 162.0 mg |
| Sodium | 518.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 14.5 mcg | 1.0 mcg |
| Sterols | Restaurant, Latino, chicken and rice, entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 36.0 mg | 1.0 mg |
| Other | Restaurant, Latino, chicken and rice, entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, chicken and rice, entree, prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 174 kcal for Restaurant, Latino, chicken and rice, entree, prepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Latino, chicken and rice, entree, prepared or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Latino, chicken and rice, entree, prepared has more protein: 12.0 g for Restaurant, Latino, chicken and rice, entree, prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Latino, chicken and rice, entree, prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.2 g for Restaurant, Latino, chicken and rice, entree, prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Latino, chicken and rice, entree, prepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Restaurant, Latino, chicken and rice, entree, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.