Restaurant, Latino, chicken and rice, entree, prepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Latino, chicken and rice, entree, prepared
174 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
174 kcal
63 kcal
Protein
12.0 g
2.6 g
Carbs
20.0 g
14.0 g
Fiber
1.2 g
2.6 g
Sugars
0.6 g
~
Fat
5.1 g
0.5 g
Sodium
518 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 64% fewer calories (63 kcal vs 174 kcal).
- Restaurant, Latino, chicken and rice, entree, prepared has more protein (12.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 20.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.1 g).
| Macronutrients | Restaurant, Latino, chicken and rice, entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 174 kcal | 63 kcal |
| Protein | 12.0 g | 2.6 g |
| Total Fat | 5.1 g | 0.5 g |
| Total Carbohydrate | 20.0 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 0.6 g | ~ |
| Water | 61.1 g | 82.0 g |
| Carbohydrates | Restaurant, Latino, chicken and rice, entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 20.0 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Starch | 17.8 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, chicken and rice, entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.1 g | 0.5 g |
| Saturated Fat | 1.1 g | 0.1 g |
| Monounsaturated Fat | 1.8 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 121.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,382.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Latino, chicken and rice, entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.0 g | 2.6 g |
| Histidine | 398.0 mg | 83.0 mg |
| Isoleucine | 549.0 mg | 147.0 mg |
| Leucine | 933.0 mg | 229.0 mg |
| Lysine | 925.0 mg | 152.0 mg |
| Methionine | 306.0 mg | 35.0 mg |
| Phenylalanine | 514.0 mg | 126.0 mg |
| Threonine | 498.0 mg | 108.0 mg |
| Tryptophan | 158.0 mg | 29.0 mg |
| Valine | 619.0 mg | 158.0 mg |
| Alanine | 680.0 mg | 143.0 mg |
| Arginine | 796.0 mg | 152.0 mg |
| Aspartic Acid | 1,109.0 mg | 253.0 mg |
| Cystine | 150.0 mg | 28.0 mg |
| Glutamic Acid | 1,879.0 mg | 392.0 mg |
| Glycine | 585.0 mg | 104.0 mg |
| Proline | 510.0 mg | 102.0 mg |
| Serine | 469.0 mg | 150.0 mg |
| Tyrosine | 349.0 mg | 89.0 mg |
| Vitamins | Restaurant, Latino, chicken and rice, entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Minerals | Restaurant, Latino, chicken and rice, entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 122.0 mg | 55.0 mg |
| Potassium | 184.0 mg | 163.0 mg |
| Sodium | 518.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Sterols | Restaurant, Latino, chicken and rice, entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Other | Restaurant, Latino, chicken and rice, entree, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, chicken and rice, entree, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 174 kcal for Restaurant, Latino, chicken and rice, entree, prepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Latino, chicken and rice, entree, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, chicken and rice, entree, prepared has more protein: 12.0 g for Restaurant, Latino, chicken and rice, entree, prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Latino, chicken and rice, entree, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.2 g for Restaurant, Latino, chicken and rice, entree, prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Latino, chicken and rice, entree, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Latino, chicken and rice, entree, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.