Restaurant, Latino, chicken and rice, entree, prepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Latino, chicken and rice, entree, prepared
174 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
174 kcal
118 kcal
Protein
12.0 g
1.8 g
Carbs
20.0 g
16.6 g
Fiber
1.2 g
~
Sugars
0.6 g
12.5 g
Fat
5.1 g
5.1 g
Sodium
518 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 32% fewer calories (118 kcal vs 174 kcal).
- Restaurant, Latino, chicken and rice, entree, prepared has more protein (12.0 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 20.0 g).
- Restaurant, Latino, chicken and rice, entree, prepared has more sugars (0.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 5.1 g).
| Macronutrients | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 174 kcal | 118 kcal |
| Protein | 12.0 g | 1.8 g |
| Total Fat | 5.1 g | 5.1 g |
| Total Carbohydrate | 20.0 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 0.6 g | 12.5 g |
| Water | 61.1 g | 76.0 g |
| Carbohydrates | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 20.0 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Starch | 17.8 g | ~ |
| Total Sugars | 0.6 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.1 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 1.8 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 121.0 mg | ~ |
| Omega-6 Fatty Acids | 1,382.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.0 g | 1.8 g |
| Histidine | 398.0 mg | ~ |
| Isoleucine | 549.0 mg | ~ |
| Leucine | 933.0 mg | ~ |
| Lysine | 925.0 mg | ~ |
| Methionine | 306.0 mg | ~ |
| Phenylalanine | 514.0 mg | ~ |
| Threonine | 498.0 mg | ~ |
| Tryptophan | 158.0 mg | ~ |
| Valine | 619.0 mg | ~ |
| Alanine | 680.0 mg | ~ |
| Arginine | 796.0 mg | ~ |
| Aspartic Acid | 1,109.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 1,879.0 mg | ~ |
| Glycine | 585.0 mg | ~ |
| Proline | 510.0 mg | ~ |
| Serine | 469.0 mg | ~ |
| Tyrosine | 349.0 mg | ~ |
| Vitamins | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Minerals | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 18.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 122.0 mg | 49.0 mg |
| Potassium | 184.0 mg | ~ |
| Sodium | 518.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 14.5 mcg | ~ |
| Sterols | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 36.0 mg | 2.0 mg |
| Other | Restaurant, Latino, chicken and rice, entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, chicken and rice, entree, prepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 174 kcal for Restaurant, Latino, chicken and rice, entree, prepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Latino, chicken and rice, entree, prepared or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Latino, chicken and rice, entree, prepared has more protein: 12.0 g for Restaurant, Latino, chicken and rice, entree, prepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Latino, chicken and rice, entree, prepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Restaurant, Latino, chicken and rice, entree, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.