Restaurant, Latino, chicken and rice, entree, prepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Latino, chicken and rice, entree, prepared
174 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
174 kcal
298 kcal
Protein
12.0 g
12.0 g
Carbs
20.0 g
30.5 g
Fiber
1.2 g
1.8 g
Sugars
0.6 g
3.2 g
Fat
5.1 g
14.2 g
Sodium
518 mg
692 mg
Key takeaways
- Restaurant, Latino, chicken and rice, entree, prepared has 42% fewer calories (174 kcal vs 298 kcal).
- Restaurant, Latino, chicken and rice, entree, prepared has more protein (12.0 g vs 12.0 g).
- Restaurant, Latino, chicken and rice, entree, prepared has more carbs (20.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.2 g).
- Restaurant, Latino, chicken and rice, entree, prepared has more sugars (0.6 g vs 3.2 g).
| Macronutrients | Restaurant, Latino, chicken and rice, entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 174 kcal | 298 kcal |
| Protein | 12.0 g | 12.0 g |
| Total Fat | 5.1 g | 14.2 g |
| Total Carbohydrate | 20.0 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Total Sugars | 0.6 g | 3.2 g |
| Water | 61.1 g | 40.8 g |
| Carbohydrates | Restaurant, Latino, chicken and rice, entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 20.0 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Starch | 17.8 g | 23.1 g |
| Total Sugars | 0.6 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Latino, chicken and rice, entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.1 g | 14.2 g |
| Saturated Fat | 1.1 g | 5.3 g |
| Monounsaturated Fat | 1.8 g | 4.4 g |
| Polyunsaturated Fat | 1.6 g | 3.5 g |
| Omega-3 Fatty Acids | 121.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,382.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Latino, chicken and rice, entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.0 g | 12.0 g |
| Histidine | 398.0 mg | 322.0 mg |
| Isoleucine | 549.0 mg | 487.0 mg |
| Leucine | 933.0 mg | 952.0 mg |
| Lysine | 925.0 mg | 652.0 mg |
| Methionine | 306.0 mg | 247.0 mg |
| Phenylalanine | 514.0 mg | 564.0 mg |
| Threonine | 498.0 mg | 374.0 mg |
| Tryptophan | 158.0 mg | 116.0 mg |
| Valine | 619.0 mg | 604.0 mg |
| Alanine | 680.0 mg | 434.0 mg |
| Arginine | 796.0 mg | 485.0 mg |
| Aspartic Acid | 1,109.0 mg | 739.0 mg |
| Cystine | 150.0 mg | 178.0 mg |
| Glutamic Acid | 1,879.0 mg | 3,160.0 mg |
| Glycine | 585.0 mg | 400.0 mg |
| Proline | 510.0 mg | 1,134.0 mg |
| Serine | 469.0 mg | 588.0 mg |
| Tyrosine | 349.0 mg | 427.0 mg |
| Vitamins | Restaurant, Latino, chicken and rice, entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 4.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Minerals | Restaurant, Latino, chicken and rice, entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 18.0 mg | 146.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 122.0 mg | 205.0 mg |
| Potassium | 184.0 mg | 199.0 mg |
| Sodium | 518.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 14.5 mcg | 20.6 mcg |
| Sterols | Restaurant, Latino, chicken and rice, entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 36.0 mg | 25.0 mg |
| Other | Restaurant, Latino, chicken and rice, entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, chicken and rice, entree, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, chicken and rice, entree, prepared has fewer calories: 174 kcal for Restaurant, Latino, chicken and rice, entree, prepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Latino, chicken and rice, entree, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, chicken and rice, entree, prepared has more protein: 12.0 g for Restaurant, Latino, chicken and rice, entree, prepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Latino, chicken and rice, entree, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.2 g for Restaurant, Latino, chicken and rice, entree, prepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Latino, chicken and rice, entree, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Latino, chicken and rice, entree, prepared is lower in calories, and Restaurant, Latino, chicken and rice, entree, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.