Salad

Salad

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg

Coleslaw, home-prepared Fast foods, coleslaw Fast foods, salad, vegetable, tossed, without dressing Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods, salad, vegetable, tossed, without dressing, with shrimp Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese KENTUCKY FRIED CHICKEN, Coleslaw McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken McDONALD'S, Fruit & Walnut Salad McDONALD'S, Side Salad POPEYES, Coleslaw Potato salad with egg Potato salad, home-prepared Salad, grape and apple with yogurt and candied walnuts Side dishes, potato salad
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2.4%
47 kcal

Energy

3.8%
2.7 g

Fat

6.9%
1.4 g

Saturates

2.3%
0.1 g

Salt

carbs
18%
fat
49%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 47 (197 kJ)
2%
from Carbohydrate 9 (37 kJ)
from Fat 24 (101 kJ)
from Protein 16 (68 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.2 g
1%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.7 g
4%
Saturated Fat 1.4 g
7%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 45.0 mg
15%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.0 g
8%
Essential Aminos
Histidine 104.0 mg
12%
Isoleucine 230.0 mg
20%
Leucine 318.0 mg
12%
Lysine 276.0 mg
12%
Methionine 92.0 mg
8%
Phenylalanine 191.0 mg
10%
Threonine 157.0 mg
13%
Tryptophan 47.0 mg
16%
Valine 243.0 mg
17%
Non-essential Aminos
Alanine 153.0 mg
Arginine 185.0 mg
Aspartic Acid 337.0 mg
Cystine 47.0 mg
Glutamic Acid 760.0 mg
Glycine 106.0 mg
Proline 272.0 mg
Serine 215.0 mg
Tyrosine 152.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 90.5 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 379 IU
8%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 39 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 4.5 mg
8%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 46.0 mg
5%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 11.0 mg
3%
Manganese 0.1 mg
6%
Phosphorus 61.0 mg
6%
Potassium 171.0 mg
5%
Sodium 55.0 mg
2%
Zinc 0.5 mg
3%
Salad

About Salad

Salad is any of a wide variety of dishes, including vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They may include a mixture of cold and hot, often including raw vegetables or fruits.