Salad

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg

Nutrition facts per 100 g · edible portion

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22 forms & preparations

Coleslaw, home-prepared Fast foods, coleslaw Fast foods, salad, vegetable, tossed, without dressing Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods, salad, vegetable, tossed, without dressing, with shrimp Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese KENTUCKY FRIED CHICKEN, Coleslaw McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken McDONALD'S, Fruit & Walnut Salad McDONALD'S, Side Salad POPEYES, Coleslaw Potato salad with egg Potato salad, home-prepared Salad, grape and apple with yogurt and candied walnuts Side dishes, potato salad

Vegetarian Keto-friendly Gluten-free Contains Milk Egg

Dietary labels are inferred automatically from Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

47 kcal Calories

4.0 g Protein

2.2 g Carbs

2.7 g Fat

Good nutrient density 32/100

How many beneficial nutrients Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg come from — the split across carbs, fat & protein.

47 kcal / serving

18% from carbs

Carbs 18%

2.2 g per serving
Fat 49%

2.7 g per serving
Protein 33%

4.0 g per serving

What Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Folate (B9)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.2 g	1%

Fats & Fatty Acids	Amount	% DV
Total Fat	2.7 g	3%
Saturated Fat	1.4 g	7%
Monounsaturated Fat	0.8 g	—
Polyunsaturated Fat	0.2 g	—

Protein & Amino Acids	Amount	% DV
Protein	4.0 g	8%
Histidine	104.0 mg	—
Isoleucine	230.0 mg	—
Leucine	318.0 mg	—
Lysine	276.0 mg	—
Methionine	92.0 mg	—
Phenylalanine	191.0 mg	—
Threonine	157.0 mg	—
Tryptophan	47.0 mg	—
Valine	243.0 mg	—
Alanine	153.0 mg	—
Arginine	185.0 mg	—
Aspartic Acid	337.0 mg	—
Cystine	47.0 mg	—
Glutamic Acid	760.0 mg	—
Glycine	106.0 mg	—
Proline	272.0 mg	—
Serine	215.0 mg	—
Tyrosine	152.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	48.0 mcg	5%
Vitamin C	4.5 mg	5%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	6%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	3%
Folate (B9)	39.0 mcg	10%
Vitamin B12	0.1 mcg	6%
Pantothenic Acid (B5)	0.2 mg	5%

Minerals	Amount	% DV
Calcium	46.0 mg	4%
Iron	0.3 mg	2%
Magnesium	11.0 mg	3%
Phosphorus	61.0 mg	5%
Potassium	171.0 mg	4%
Sodium	55.0 mg	2%
Zinc	0.5 mg	4%
Copper	0.0 mg	5%
Manganese	0.1 mg	5%
Selenium	3.4 mcg	6%

Sterols	Amount	% DV
Cholesterol	45.0 mg	15%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.8 g	—

About Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg

This is a tossed garden salad of lettuce and mixed vegetables with added cheese and egg, served without dressing. The cheese and egg turn a plain salad into a light, protein-containing dish while keeping the calories low — as long as the dressing is added sparingly.

Per 100 grams it provides only about 47 calories, with roughly 4 grams of protein, 2.7 grams of fat (around 1.4 grams saturated) and just 2.2 grams of carbohydrate. Without dressing the sodium is very low at about 55 milligrams per 100 grams, with cholesterol near 45 milligrams from the egg. It supplies around 171 milligrams of potassium, 46 milligrams of calcium and 0.3 milligrams of iron.

The salad base and its toppings are genuinely light and low in sodium; the calorie and salt story is decided almost entirely by the dressing you add. Choosing a vinaigrette or a light dressing on the side, rather than pouring on a creamy one, keeps this close to the lean meal its ingredients suggest.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg?

There are 47 calories in 100 g of Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg, or about 102 calories in 1.5 cup (217 g).

How much protein is in Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg?

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg contains 4.0 g of protein per 100 g.

How many carbs are in Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg?

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has 2.2 g of carbohydrates per 100 g.

How much fat is in Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg?

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg provides 2.7 g of total fat per 100 g.

What is Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg a good source of?

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg is a good source of Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.