Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
47 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
47 kcal
63 kcal
Protein
4.0 g
2.6 g
Carbs
2.2 g
14.0 g
Fiber
~
2.6 g
Fat
2.7 g
0.5 g
Sodium
55 mg
221 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has 25% fewer calories (47 kcal vs 63 kcal).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more protein (4.0 g vs 2.6 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more carbs (2.2 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.7 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more sodium (55 mg vs 221 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 47 kcal | 63 kcal |
| Protein | 4.0 g | 2.6 g |
| Total Fat | 2.7 g | 0.5 g |
| Total Carbohydrate | 2.2 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 90.5 g | 82.0 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.2 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.7 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.0 g | 2.6 g |
| Histidine | 104.0 mg | 83.0 mg |
| Isoleucine | 230.0 mg | 147.0 mg |
| Leucine | 318.0 mg | 229.0 mg |
| Lysine | 276.0 mg | 152.0 mg |
| Methionine | 92.0 mg | 35.0 mg |
| Phenylalanine | 191.0 mg | 126.0 mg |
| Threonine | 157.0 mg | 108.0 mg |
| Tryptophan | 47.0 mg | 29.0 mg |
| Valine | 243.0 mg | 158.0 mg |
| Alanine | 153.0 mg | 143.0 mg |
| Arginine | 185.0 mg | 152.0 mg |
| Aspartic Acid | 337.0 mg | 253.0 mg |
| Cystine | 47.0 mg | 28.0 mg |
| Glutamic Acid | 760.0 mg | 392.0 mg |
| Glycine | 106.0 mg | 104.0 mg |
| Proline | 272.0 mg | 102.0 mg |
| Serine | 215.0 mg | 150.0 mg |
| Tyrosine | 152.0 mg | 89.0 mg |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 7.0 mcg |
| Vitamin C | 4.5 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 46.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 11.0 mg | 19.0 mg |
| Phosphorus | 61.0 mg | 55.0 mg |
| Potassium | 171.0 mg | 163.0 mg |
| Sodium | 55.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 3.4 mcg | 0.6 mcg |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 45.0 mg | 0.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has fewer calories: 47 kcal for Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more protein: 4.0 g for Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg is lower in calories, and Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.