Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
47 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
47 kcal
327 kcal
Protein
4.0 g
14.5 g
Carbs
2.2 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.7 g
28.5 g
Sodium
55 mg
1,160 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has 86% fewer calories (47 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.0 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more carbs (2.2 g vs 3.1 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more fat (2.7 g vs 28.5 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more sodium (55 mg vs 1,160 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 47 kcal | 327 kcal |
| Protein | 4.0 g | 14.5 g |
| Total Fat | 2.7 g | 28.5 g |
| Total Carbohydrate | 2.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 90.5 g | 50.6 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.7 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 0.8 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.0 g | 14.5 g |
| Histidine | 104.0 mg | 320.0 mg |
| Isoleucine | 230.0 mg | 484.0 mg |
| Leucine | 318.0 mg | 1,032.0 mg |
| Lysine | 276.0 mg | 909.0 mg |
| Methionine | 92.0 mg | 311.0 mg |
| Phenylalanine | 191.0 mg | 553.0 mg |
| Threonine | 157.0 mg | 534.0 mg |
| Tryptophan | 47.0 mg | 145.0 mg |
| Valine | 243.0 mg | 616.0 mg |
| Alanine | 153.0 mg | 762.0 mg |
| Arginine | 185.0 mg | 767.0 mg |
| Aspartic Acid | 337.0 mg | 1,125.0 mg |
| Cystine | 47.0 mg | 248.0 mg |
| Glutamic Acid | 760.0 mg | 1,631.0 mg |
| Glycine | 106.0 mg | 886.0 mg |
| Proline | 272.0 mg | 767.0 mg |
| Serine | 215.0 mg | 588.0 mg |
| Tyrosine | 152.0 mg | 430.0 mg |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 4,220.0 mcg |
| Vitamin C | 4.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 39.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 46.0 mg | 9.0 mg |
| Iron | 0.3 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 61.0 mg | 168.0 mg |
| Potassium | 171.0 mg | 199.0 mg |
| Sodium | 55.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.4 mcg | 58.0 mcg |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 45.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or Braunschweiger (a liver sausage), pork?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has fewer calories: 47 kcal for Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.0 g for Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or Braunschweiger (a liver sausage), pork healthier?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.