Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
47 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
47 kcal
117 kcal
Protein
4.0 g
2.2 g
Carbs
2.2 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
2.7 g
5.1 g
Sodium
55 mg
33 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has 60% fewer calories (47 kcal vs 117 kcal).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more protein (4.0 g vs 2.2 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more carbs (2.2 g vs 15.7 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more fat (2.7 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 55 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 47 kcal | 117 kcal |
| Protein | 4.0 g | 2.2 g |
| Total Fat | 2.7 g | 5.1 g |
| Total Carbohydrate | 2.2 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 90.5 g | 76.5 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.2 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.7 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.0 g | 2.2 g |
| Histidine | 104.0 mg | ~ |
| Isoleucine | 230.0 mg | ~ |
| Leucine | 318.0 mg | ~ |
| Lysine | 276.0 mg | ~ |
| Methionine | 92.0 mg | ~ |
| Phenylalanine | 191.0 mg | ~ |
| Threonine | 157.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 243.0 mg | ~ |
| Alanine | 153.0 mg | ~ |
| Arginine | 185.0 mg | ~ |
| Aspartic Acid | 337.0 mg | ~ |
| Cystine | 47.0 mg | ~ |
| Glutamic Acid | 760.0 mg | ~ |
| Glycine | 106.0 mg | ~ |
| Proline | 272.0 mg | ~ |
| Serine | 215.0 mg | ~ |
| Tyrosine | 152.0 mg | ~ |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 4.0 mcg |
| Vitamin C | 4.5 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 46.0 mg | 43.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 61.0 mg | 60.0 mg |
| Potassium | 171.0 mg | 162.0 mg |
| Sodium | 55.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.4 mcg | 1.0 mcg |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 45.0 mg | 1.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has fewer calories: 47 kcal for Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more protein: 4.0 g for Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or Salad, grape and apple with yogurt and candied walnuts healthier?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg is lower in calories, and Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.