Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
47 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
47 kcal
341 kcal
Protein
4.0 g
14.2 g
Carbs
2.2 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
2.7 g
30.6 g
Sodium
55 mg
1,118 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has 86% fewer calories (47 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.0 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more carbs (2.2 g vs 2.3 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more fat (2.7 g vs 30.6 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more sodium (55 mg vs 1,118 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 47 kcal | 341 kcal |
| Protein | 4.0 g | 14.2 g |
| Total Fat | 2.7 g | 30.6 g |
| Total Carbohydrate | 2.2 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 90.5 g | 49.6 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.2 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.7 g | 30.6 g |
| Saturated Fat | 1.4 g | 10.9 g |
| Monounsaturated Fat | 0.8 g | 15.6 g |
| Polyunsaturated Fat | 0.2 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.0 g | 14.2 g |
| Histidine | 104.0 mg | ~ |
| Isoleucine | 230.0 mg | ~ |
| Leucine | 318.0 mg | ~ |
| Lysine | 276.0 mg | ~ |
| Methionine | 92.0 mg | ~ |
| Phenylalanine | 191.0 mg | ~ |
| Threonine | 157.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 243.0 mg | ~ |
| Alanine | 153.0 mg | ~ |
| Arginine | 185.0 mg | ~ |
| Aspartic Acid | 337.0 mg | ~ |
| Cystine | 47.0 mg | ~ |
| Glutamic Acid | 760.0 mg | ~ |
| Glycine | 106.0 mg | ~ |
| Proline | 272.0 mg | ~ |
| Serine | 215.0 mg | ~ |
| Tyrosine | 152.0 mg | ~ |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | ~ |
| Vitamin C | 4.5 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.5 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 39.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 46.0 mg | 9.0 mg |
| Iron | 0.3 mg | 9.7 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 61.0 mg | 194.0 mg |
| Potassium | 171.0 mg | 184.0 mg |
| Sodium | 55.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 3.4 mcg | ~ |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 45.0 mg | 160.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has fewer calories: 47 kcal for Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.0 g for Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.