Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
47 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
47 kcal
118 kcal
Protein
4.0 g
1.8 g
Carbs
2.2 g
16.6 g
Sugars
~
12.5 g
Fat
2.7 g
5.1 g
Sodium
55 mg
32 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has 60% fewer calories (47 kcal vs 118 kcal).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more protein (4.0 g vs 1.8 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more carbs (2.2 g vs 16.6 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more fat (2.7 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 55 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 47 kcal | 118 kcal |
| Protein | 4.0 g | 1.8 g |
| Total Fat | 2.7 g | 5.1 g |
| Total Carbohydrate | 2.2 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 90.5 g | 76.0 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.2 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.7 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.0 g | 1.8 g |
| Histidine | 104.0 mg | ~ |
| Isoleucine | 230.0 mg | ~ |
| Leucine | 318.0 mg | ~ |
| Lysine | 276.0 mg | ~ |
| Methionine | 92.0 mg | ~ |
| Phenylalanine | 191.0 mg | ~ |
| Threonine | 157.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 243.0 mg | ~ |
| Alanine | 153.0 mg | ~ |
| Arginine | 185.0 mg | ~ |
| Aspartic Acid | 337.0 mg | ~ |
| Cystine | 47.0 mg | ~ |
| Glutamic Acid | 760.0 mg | ~ |
| Glycine | 106.0 mg | ~ |
| Proline | 272.0 mg | ~ |
| Serine | 215.0 mg | ~ |
| Tyrosine | 152.0 mg | ~ |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | ~ |
| Vitamin C | 4.5 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 46.0 mg | 65.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 61.0 mg | 49.0 mg |
| Potassium | 171.0 mg | ~ |
| Sodium | 55.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.4 mcg | ~ |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 45.0 mg | 2.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or McDONALD'S, Fruit & Walnut Salad?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has fewer calories: 47 kcal for Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or McDONALD'S, Fruit & Walnut Salad?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more protein: 4.0 g for Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or McDONALD'S, Fruit & Walnut Salad healthier?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg is lower in calories, and Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.