Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
47 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
47 kcal
224 kcal
Protein
4.0 g
3.6 g
Carbs
2.2 g
39.2 g
Fat
2.7 g
6.0 g
Sodium
55 mg
476 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has 79% fewer calories (47 kcal vs 224 kcal).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more protein (4.0 g vs 3.6 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more carbs (2.2 g vs 39.2 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more fat (2.7 g vs 6.0 g).
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more sodium (55 mg vs 476 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 47 kcal | 224 kcal |
| Protein | 4.0 g | 3.6 g |
| Total Fat | 2.7 g | 6.0 g |
| Total Carbohydrate | 2.2 g | 39.2 g |
| Water | 90.5 g | 49.7 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.2 g | 39.2 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 2.7 g | 6.0 g |
| Saturated Fat | 1.4 g | 2.5 g |
| Monounsaturated Fat | 0.8 g | 2.3 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 4.0 g | 3.6 g |
| Histidine | 104.0 mg | 89.0 mg |
| Isoleucine | 230.0 mg | 166.0 mg |
| Leucine | 318.0 mg | 307.0 mg |
| Lysine | 276.0 mg | 181.0 mg |
| Methionine | 92.0 mg | 75.0 mg |
| Phenylalanine | 191.0 mg | 173.0 mg |
| Threonine | 157.0 mg | 131.0 mg |
| Tryptophan | 47.0 mg | 44.0 mg |
| Valine | 243.0 mg | 195.0 mg |
| Alanine | 153.0 mg | 140.0 mg |
| Arginine | 185.0 mg | 151.0 mg |
| Aspartic Acid | 337.0 mg | 233.0 mg |
| Cystine | 47.0 mg | 55.0 mg |
| Glutamic Acid | 760.0 mg | 868.0 mg |
| Glycine | 106.0 mg | 110.0 mg |
| Proline | 272.0 mg | 340.0 mg |
| Serine | 215.0 mg | 180.0 mg |
| Tyrosine | 152.0 mg | 137.0 mg |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 35.0 mcg |
| Vitamin C | 4.5 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 46.0 mg | 55.0 mg |
| Iron | 0.3 mg | 1.1 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 61.0 mg | 205.0 mg |
| Potassium | 171.0 mg | 108.0 mg |
| Sodium | 55.0 mg | 476.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 3.4 mcg | 8.3 mcg |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 45.0 mg | 25.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or Fast foods, pancakes with butter and syrup?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has fewer calories: 47 kcal for Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or Fast foods, pancakes with butter and syrup?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has more protein: 4.0 g for Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg or Fast foods, pancakes with butter and syrup healthier?
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg is lower in calories, and Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.