Salad

Salad

Fast foods, salad, vegetable, tossed, without dressing, with shrimp

Coleslaw, home-prepared Fast foods, coleslaw Fast foods, salad, vegetable, tossed, without dressing Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods, salad, vegetable, tossed, without dressing, with shrimp Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese KENTUCKY FRIED CHICKEN, Coleslaw McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken McDONALD'S, Fruit & Walnut Salad McDONALD'S, Side Salad POPEYES, Coleslaw Potato salad with egg Potato salad, home-prepared Salad, grape and apple with yogurt and candied walnuts Side dishes, potato salad
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2.3%
45 kcal

Energy

1.5%
1.1 g

Fat

1.4%
0.3 g

Saturates

8.6%
0.5 g

Salt

carbs
24%
fat
20%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 45 (188 kJ)
2%
from Carbohydrate 11 (47 kJ)
from Fat 9 (40 kJ)
from Protein 25 (103 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.8 g
1%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.2 g
12%
Essential Aminos
Histidine 126.0 mg
15%
Isoleucine 311.0 mg
27%
Leucine 476.0 mg
18%
Lysine 487.0 mg
21%
Methionine 166.0 mg
15%
Phenylalanine 270.0 mg
14%
Threonine 256.0 mg
21%
Tryptophan 84.0 mg
28%
Valine 314.0 mg
22%
Non-essential Aminos
Alanine 337.0 mg
Arginine 479.0 mg
Aspartic Acid 635.0 mg
Cystine 84.0 mg
Glutamic Acid 1,028.0 mg
Glycine 321.0 mg
Proline 207.0 mg
Serine 277.0 mg
Tyrosine 206.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 89.1 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 335 IU
7%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 37 mcg
9%
Vitamin B12 (cobalamin) 2 mcg
27%
Vitamin C 3.9 mg
7%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 16.0 mg
4%
Manganese 0.1 mg
3%
Phosphorus 68.0 mg
7%
Potassium 171.0 mg
5%
Sodium 207.0 mg
9%
Zinc 0.5 mg
4%
Salad

About Salad

Salad is any of a wide variety of dishes, including vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They may include a mixture of cold and hot, often including raw vegetables or fruits.