Salad

Fast foods, salad, vegetable, tossed, without dressing, with shrimp

Nutrition facts per 100 g · edible portion

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22 forms & preparations

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Keto-friendly Gluten-free Dairy-free Contains Shellfish

Dietary labels are inferred automatically from Fast foods, salad, vegetable, tossed, without dressing, with shrimp's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

45 kcal Calories

12%

6.2 g Protein

2.8 g Carbs

1.1 g Fat

Very good nutrient density 43/100

How many beneficial nutrients Fast foods, salad, vegetable, tossed, without dressing, with shrimp delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, salad, vegetable, tossed, without dressing, with shrimp come from — the split across carbs, fat & protein.

45 kcal / serving

25% from carbs

Carbs 25%

2.8 g per serving
Fat 21%

1.1 g per serving
Protein 54%

6.2 g per serving

What Fast foods, salad, vegetable, tossed, without dressing, with shrimp is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1267% Selenium29% Protein12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.8 g	1%

Fats & Fatty Acids	Amount	% DV
Total Fat	1.1 g	1%
Saturated Fat	0.3 g	1%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.2 g	—

Protein & Amino Acids	Amount	% DV
Protein	6.2 g	12%
Histidine	126.0 mg	—
Isoleucine	311.0 mg	—
Leucine	476.0 mg	—
Lysine	487.0 mg	—
Methionine	166.0 mg	—
Phenylalanine	270.0 mg	—
Threonine	256.0 mg	—
Tryptophan	84.0 mg	—
Valine	314.0 mg	—
Alanine	337.0 mg	—
Arginine	479.0 mg	—
Aspartic Acid	635.0 mg	—
Cystine	84.0 mg	—
Glutamic Acid	1,028.0 mg	—
Glycine	321.0 mg	—
Proline	207.0 mg	—
Serine	277.0 mg	—
Tyrosine	206.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	17.0 mcg	2%
Vitamin C	3.9 mg	4%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	4%
Folate (B9)	37.0 mcg	9%
Vitamin B12	1.6 mcg	67%
Pantothenic Acid (B5)	0.2 mg	4%

Minerals	Amount	% DV
Calcium	25.0 mg	2%
Iron	0.4 mg	2%
Magnesium	16.0 mg	4%
Phosphorus	68.0 mg	5%
Potassium	171.0 mg	4%
Sodium	207.0 mg	9%
Zinc	0.5 mg	5%
Copper	0.1 mg	8%
Manganese	0.1 mg	3%
Selenium	16.2 mcg	29%

Sterols	Amount	% DV
Cholesterol	76.0 mg	25%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.9 g	—

About Fast foods, salad, vegetable, tossed, without dressing, with shrimp

This is a tossed garden salad topped with shrimp and served without dressing. Shrimp is a lean, low-calorie seafood that's high in protein, so it turns a bowl of greens into a light, satisfying main without piling on fat — a similar idea to a chicken salad, with the sea's own protein instead.

Per 100 grams it provides about 45 calories, with roughly 6.2 grams of protein, just under 3 grams of carbohydrate and only 1 gram of fat. Shrimp is naturally higher in cholesterol, so the salad carries around 76 milligrams per 100 grams, while sodium stays moderate at about 207 milligrams.

Light, high in protein and full of vegetables, a shrimp salad is one of the leaner choices you can build at a fast-food counter. The dressing is the thing to watch — a vinaigrette or a small amount on the side keeps the whole bowl low in calories.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, salad, vegetable, tossed, without dressing, with shrimp?

There are 45 calories in 100 g of Fast foods, salad, vegetable, tossed, without dressing, with shrimp, or about 106 calories in 1.5 cup (236 g).

How much protein is in Fast foods, salad, vegetable, tossed, without dressing, with shrimp?

Fast foods, salad, vegetable, tossed, without dressing, with shrimp contains 6.2 g of protein per 100 g.

How many carbs are in Fast foods, salad, vegetable, tossed, without dressing, with shrimp?

Fast foods, salad, vegetable, tossed, without dressing, with shrimp has 2.8 g of carbohydrates per 100 g.

How much fat is in Fast foods, salad, vegetable, tossed, without dressing, with shrimp?

Fast foods, salad, vegetable, tossed, without dressing, with shrimp provides 1.1 g of total fat per 100 g.

What is Fast foods, salad, vegetable, tossed, without dressing, with shrimp a good source of?

Fast foods, salad, vegetable, tossed, without dressing, with shrimp is an excellent source of Vitamin B12 (67% DV) and Selenium (29% DV) and a good source of Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.