Salad

Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood

Nutrition facts per 100 g · edible portion

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22 forms & preparations

Coleslaw, home-prepared Fast foods, coleslaw Fast foods, salad, vegetable, tossed, without dressing Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods, salad, vegetable, tossed, without dressing, with shrimp Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese KENTUCKY FRIED CHICKEN, Coleslaw McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken McDONALD'S, Fruit & Walnut Salad McDONALD'S, Side Salad POPEYES, Coleslaw Potato salad with egg Potato salad, home-prepared Salad, grape and apple with yogurt and candied walnuts Side dishes, potato salad

Vegetarian Keto-friendly Dairy-free Contains Wheat

Dietary labels are inferred automatically from Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

91 kcal Calories

3.9 g Protein

7.7 g Carbs

5.0 g Fat

Good nutrient density 27/100

How many beneficial nutrients Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood come from — the split across carbs, fat & protein.

91 kcal / serving

34% from carbs

Carbs 34%

7.7 g per serving
Fat 49%

5.0 g per serving
Protein 17%

3.9 g per serving

What Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Selenium19% Vitamin B1217% Folate (B9)11% Vitamin C10% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	7.7 g	3%

Fats & Fatty Acids	Amount	% DV
Total Fat	5.0 g	6%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	1.2 g	—
Polyunsaturated Fat	2.2 g	—

Protein & Amino Acids	Amount	% DV
Protein	3.9 g	8%
Histidine	92.0 mg	—
Isoleucine	179.0 mg	—
Leucine	287.0 mg	—
Lysine	254.0 mg	—
Methionine	88.0 mg	—
Phenylalanine	165.0 mg	—
Threonine	147.0 mg	—
Tryptophan	46.0 mg	—
Valine	187.0 mg	—
Alanine	186.0 mg	—
Arginine	224.0 mg	—
Aspartic Acid	337.0 mg	—
Cystine	61.0 mg	—
Glutamic Acid	829.0 mg	—
Glycine	172.0 mg	—
Proline	224.0 mg	—
Serine	161.0 mg	—
Tyrosine	118.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	76.0 mcg	8%
Vitamin C	9.2 mg	10%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	0.9 mg	5%
Vitamin B6	0.1 mg	5%
Folate (B9)	45.0 mcg	11%
Vitamin B12	0.4 mcg	17%
Pantothenic Acid (B5)	0.1 mg	2%

Minerals	Amount	% DV
Calcium	17.0 mg	1%
Iron	0.8 mg	4%
Magnesium	12.0 mg	3%
Phosphorus	49.0 mg	4%
Potassium	144.0 mg	3%
Sodium	377.0 mg	16%
Zinc	0.4 mg	4%
Copper	0.1 mg	10%
Manganese	0.2 mg	7%
Selenium	10.7 mcg	19%

Sterols	Amount	% DV
Cholesterol	12.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.1 g	—

About Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood

A salad is a dish of mixed ingredients, often raw and served cool, ranging from a simple bowl of leafy greens to a hearty, complete meal. Vegetable salads built on lettuce, tomato, cucumber, and onion are the most familiar, but the category is vast, taking in pasta, grain, bean, potato, egg, chicken, tuna, and fruit salads as well. The ingredients are usually tossed with a dressing, from a bright vinaigrette of oil and acid to a creamy blend based on mayonnaise or yogurt, which ties the flavors together.

Salads are valued as a light, refreshing way to eat plenty of vegetables, fiber, and vitamins, though the calorie count swings widely once cheese, nuts, croutons, and rich dressings join in. They appear as starters, sides, and main courses across nearly every cuisine. Build a salad from the freshest produce, dress leafy versions just before serving so they stay crisp, and refrigerate anything made with dairy, egg, or mayonnaise.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood?

There are 91 calories in 100 g of Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood, or about 379 calories in 1.5 cup (417 g).

How much protein is in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood?

Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood contains 3.9 g of protein per 100 g.

How many carbs are in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood?

Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has 7.7 g of carbohydrates per 100 g.

How much fat is in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood?

Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood provides 5.0 g of total fat per 100 g.

What is Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood a good source of?

Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood is a good source of Selenium, Vitamin B12, Folate (B9), Vitamin C and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.