Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
91 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
91 kcal
63 kcal
Protein
3.9 g
2.6 g
Carbs
7.7 g
14.0 g
Fiber
~
2.6 g
Fat
5.0 g
0.5 g
Sodium
377 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 31% fewer calories (63 kcal vs 91 kcal).
- Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has more protein (3.9 g vs 2.6 g).
- Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has more carbs (7.7 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 377 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 91 kcal | 63 kcal |
| Protein | 3.9 g | 2.6 g |
| Total Fat | 5.0 g | 0.5 g |
| Total Carbohydrate | 7.7 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 80.4 g | 82.0 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.7 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.0 g | 0.5 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.1 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 3.9 g | 2.6 g |
| Histidine | 92.0 mg | 83.0 mg |
| Isoleucine | 179.0 mg | 147.0 mg |
| Leucine | 287.0 mg | 229.0 mg |
| Lysine | 254.0 mg | 152.0 mg |
| Methionine | 88.0 mg | 35.0 mg |
| Phenylalanine | 165.0 mg | 126.0 mg |
| Threonine | 147.0 mg | 108.0 mg |
| Tryptophan | 46.0 mg | 29.0 mg |
| Valine | 187.0 mg | 158.0 mg |
| Alanine | 186.0 mg | 143.0 mg |
| Arginine | 224.0 mg | 152.0 mg |
| Aspartic Acid | 337.0 mg | 253.0 mg |
| Cystine | 61.0 mg | 28.0 mg |
| Glutamic Acid | 829.0 mg | 392.0 mg |
| Glycine | 172.0 mg | 104.0 mg |
| Proline | 224.0 mg | 102.0 mg |
| Serine | 161.0 mg | 150.0 mg |
| Tyrosine | 118.0 mg | 89.0 mg |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | 7.0 mcg |
| Vitamin C | 9.2 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 45.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 49.0 mg | 55.0 mg |
| Potassium | 144.0 mg | 163.0 mg |
| Sodium | 377.0 mg | 221.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 10.7 mcg | 0.6 mcg |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 91 kcal for Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has more protein: 3.9 g for Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.