Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
91 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
91 kcal
117 kcal
Protein
3.9 g
2.2 g
Carbs
7.7 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
5.0 g
5.1 g
Sodium
377 mg
33 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has 22% fewer calories (91 kcal vs 117 kcal).
- Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has more protein (3.9 g vs 2.2 g).
- Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has more carbs (7.7 g vs 15.7 g).
- Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has more fat (5.0 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 377 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 91 kcal | 117 kcal |
| Protein | 3.9 g | 2.2 g |
| Total Fat | 5.0 g | 5.1 g |
| Total Carbohydrate | 7.7 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 80.4 g | 76.5 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.7 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.0 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 0.9 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.9 g | 2.2 g |
| Histidine | 92.0 mg | ~ |
| Isoleucine | 179.0 mg | ~ |
| Leucine | 287.0 mg | ~ |
| Lysine | 254.0 mg | ~ |
| Methionine | 88.0 mg | ~ |
| Phenylalanine | 165.0 mg | ~ |
| Threonine | 147.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 187.0 mg | ~ |
| Alanine | 186.0 mg | ~ |
| Arginine | 224.0 mg | ~ |
| Aspartic Acid | 337.0 mg | ~ |
| Cystine | 61.0 mg | ~ |
| Glutamic Acid | 829.0 mg | ~ |
| Glycine | 172.0 mg | ~ |
| Proline | 224.0 mg | ~ |
| Serine | 161.0 mg | ~ |
| Tyrosine | 118.0 mg | ~ |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | 4.0 mcg |
| Vitamin C | 9.2 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 17.0 mg | 43.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 49.0 mg | 60.0 mg |
| Potassium | 144.0 mg | 162.0 mg |
| Sodium | 377.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 10.7 mcg | 1.0 mcg |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 12.0 mg | 1.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has fewer calories: 91 kcal for Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has more protein: 3.9 g for Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood or Salad, grape and apple with yogurt and candied walnuts healthier?
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood is lower in calories, and Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.