Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
91 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
91 kcal
327 kcal
Protein
3.9 g
14.5 g
Carbs
7.7 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
5.0 g
28.5 g
Sodium
377 mg
1,160 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has 72% fewer calories (91 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.7 g).
- Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has more fat (5.0 g vs 28.5 g).
- Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has more sodium (377 mg vs 1,160 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 91 kcal | 327 kcal |
| Protein | 3.9 g | 14.5 g |
| Total Fat | 5.0 g | 28.5 g |
| Total Carbohydrate | 7.7 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 80.4 g | 50.6 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.7 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.0 g | 28.5 g |
| Saturated Fat | 0.6 g | 9.3 g |
| Monounsaturated Fat | 1.2 g | 12.7 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.9 g | 14.5 g |
| Histidine | 92.0 mg | 320.0 mg |
| Isoleucine | 179.0 mg | 484.0 mg |
| Leucine | 287.0 mg | 1,032.0 mg |
| Lysine | 254.0 mg | 909.0 mg |
| Methionine | 88.0 mg | 311.0 mg |
| Phenylalanine | 165.0 mg | 553.0 mg |
| Threonine | 147.0 mg | 534.0 mg |
| Tryptophan | 46.0 mg | 145.0 mg |
| Valine | 187.0 mg | 616.0 mg |
| Alanine | 186.0 mg | 762.0 mg |
| Arginine | 224.0 mg | 767.0 mg |
| Aspartic Acid | 337.0 mg | 1,125.0 mg |
| Cystine | 61.0 mg | 248.0 mg |
| Glutamic Acid | 829.0 mg | 1,631.0 mg |
| Glycine | 172.0 mg | 886.0 mg |
| Proline | 224.0 mg | 767.0 mg |
| Serine | 161.0 mg | 588.0 mg |
| Tyrosine | 118.0 mg | 430.0 mg |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | 4,220.0 mcg |
| Vitamin C | 9.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 45.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 49.0 mg | 168.0 mg |
| Potassium | 144.0 mg | 199.0 mg |
| Sodium | 377.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 10.7 mcg | 58.0 mcg |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 12.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood or Braunschweiger (a liver sausage), pork?
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has fewer calories: 91 kcal for Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.9 g for Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood or Braunschweiger (a liver sausage), pork healthier?
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.