Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
91 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
91 kcal
341 kcal
Protein
3.9 g
14.2 g
Carbs
7.7 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
5.0 g
30.6 g
Sodium
377 mg
1,118 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has 73% fewer calories (91 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 7.7 g).
- Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has more fat (5.0 g vs 30.6 g).
- Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has more sodium (377 mg vs 1,118 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 91 kcal | 341 kcal |
| Protein | 3.9 g | 14.2 g |
| Total Fat | 5.0 g | 30.6 g |
| Total Carbohydrate | 7.7 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 80.4 g | 49.6 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 7.7 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.0 g | 30.6 g |
| Saturated Fat | 0.6 g | 10.9 g |
| Monounsaturated Fat | 1.2 g | 15.6 g |
| Polyunsaturated Fat | 2.2 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.9 g | 14.2 g |
| Histidine | 92.0 mg | ~ |
| Isoleucine | 179.0 mg | ~ |
| Leucine | 287.0 mg | ~ |
| Lysine | 254.0 mg | ~ |
| Methionine | 88.0 mg | ~ |
| Phenylalanine | 165.0 mg | ~ |
| Threonine | 147.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 187.0 mg | ~ |
| Alanine | 186.0 mg | ~ |
| Arginine | 224.0 mg | ~ |
| Aspartic Acid | 337.0 mg | ~ |
| Cystine | 61.0 mg | ~ |
| Glutamic Acid | 829.0 mg | ~ |
| Glycine | 172.0 mg | ~ |
| Proline | 224.0 mg | ~ |
| Serine | 161.0 mg | ~ |
| Tyrosine | 118.0 mg | ~ |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | ~ |
| Vitamin C | 9.2 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 45.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.8 mg | 9.7 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 49.0 mg | 194.0 mg |
| Potassium | 144.0 mg | 184.0 mg |
| Sodium | 377.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 10.7 mcg | ~ |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 12.0 mg | 160.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has fewer calories: 91 kcal for Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.9 g for Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.