Salad

Salad

Potato salad, home-prepared

Coleslaw, home-prepared Fast foods, coleslaw Fast foods, salad, vegetable, tossed, without dressing Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods, salad, vegetable, tossed, without dressing, with shrimp Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese KENTUCKY FRIED CHICKEN, Coleslaw McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken McDONALD'S, Fruit & Walnut Salad McDONALD'S, Side Salad POPEYES, Coleslaw Potato salad with egg Potato salad, home-prepared Salad, grape and apple with yogurt and candied walnuts Side dishes, potato salad
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7.2%
143 kcal

Energy

11.7%
8.2 g

Fat

7.1%
1.4 g

Saturates

22%
1.3 g

Salt

carbs
35%
fat
57%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 143 (598 kJ)
7%
from Carbohydrate 45 (187 kJ)
from Fat 74 (309 kJ)
from Protein 11 (45 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.2 g
4%
Dietary Fiber 1.3 g
4%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.2 g
12%
Saturated Fat 1.4 g
7%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 13.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,034.0 mg
Margaric Acid ~
Stearic Acid 370.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 54.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,418.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 9.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.7 g
Linoleic Acid 3,345.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 370.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 370.0 mg
Omega-6 Fatty Acids 3,345.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.7 g
5%
Essential Aminos
Histidine 62.0 mg
7%
Isoleucine 141.0 mg
12%
Leucine 202.0 mg
8%
Lysine 171.0 mg
8%
Methionine 66.0 mg
6%
Phenylalanine 135.0 mg
7%
Threonine 116.0 mg
10%
Tryptophan 42.0 mg
14%
Valine 172.0 mg
12%
Non-essential Aminos
Alanine 124.0 mg
Arginine 152.0 mg
Aspartic Acid 425.0 mg
Cystine 51.0 mg
Glutamic Acid 387.0 mg
Glycine 86.0 mg
Proline 102.0 mg
Serine 164.0 mg
Tyrosine 104.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 76.0 g
Ash 2.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 157 IU
3%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.9 mg
4%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 10.0 mg
17%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 15.0 mg
4%
Manganese 0.1 mg
5%
Phosphorus 52.0 mg
5%
Potassium 254.0 mg
7%
Sodium 529.0 mg
22%
Zinc 0.3 mg
2%
Salad

About Salad

Salad is any of a wide variety of dishes, including vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They may include a mixture of cold and hot, often including raw vegetables or fruits.