Potato salad, home-prepared vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Potato salad, home-prepared
143 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
143 kcal
224 kcal
Protein
2.7 g
3.6 g
Carbs
11.2 g
39.2 g
Fiber
1.3 g
~
Fat
8.2 g
6.0 g
Sodium
529 mg
476 mg
Key takeaways
- Potato salad, home-prepared has 36% fewer calories (143 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.7 g).
- Potato salad, home-prepared has more carbs (11.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 8.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 529 mg).
| Macronutrients | Potato salad, home-prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 143 kcal | 224 kcal |
| Protein | 2.7 g | 3.6 g |
| Total Fat | 8.2 g | 6.0 g |
| Total Carbohydrate | 11.2 g | 39.2 g |
| Dietary Fiber | 1.3 g | ~ |
| Water | 76.0 g | 49.7 g |
| Carbohydrates | Potato salad, home-prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 11.2 g | 39.2 g |
| Dietary Fiber | 1.3 g | ~ |
| Fats & Fatty Acids | Potato salad, home-prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 8.2 g | 6.0 g |
| Saturated Fat | 1.4 g | 2.5 g |
| Monounsaturated Fat | 2.5 g | 2.3 g |
| Polyunsaturated Fat | 3.7 g | 0.8 g |
| Omega-3 Fatty Acids | 370.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,345.0 mg | 753.0 mg |
| Protein & Amino Acids | Potato salad, home-prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 2.7 g | 3.6 g |
| Histidine | 62.0 mg | 89.0 mg |
| Isoleucine | 141.0 mg | 166.0 mg |
| Leucine | 202.0 mg | 307.0 mg |
| Lysine | 171.0 mg | 181.0 mg |
| Methionine | 66.0 mg | 75.0 mg |
| Phenylalanine | 135.0 mg | 173.0 mg |
| Threonine | 116.0 mg | 131.0 mg |
| Tryptophan | 42.0 mg | 44.0 mg |
| Valine | 172.0 mg | 195.0 mg |
| Alanine | 124.0 mg | 140.0 mg |
| Arginine | 152.0 mg | 151.0 mg |
| Aspartic Acid | 425.0 mg | 233.0 mg |
| Cystine | 51.0 mg | 55.0 mg |
| Glutamic Acid | 387.0 mg | 868.0 mg |
| Glycine | 86.0 mg | 110.0 mg |
| Proline | 102.0 mg | 340.0 mg |
| Serine | 164.0 mg | 180.0 mg |
| Tyrosine | 104.0 mg | 137.0 mg |
| Vitamins | Potato salad, home-prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 35.0 mcg |
| Vitamin C | 10.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Potato salad, home-prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 19.0 mg | 55.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 52.0 mg | 205.0 mg |
| Potassium | 254.0 mg | 108.0 mg |
| Sodium | 529.0 mg | 476.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 4.1 mcg | 8.3 mcg |
| Sterols | Potato salad, home-prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 68.0 mg | 25.0 mg |
| Other | Potato salad, home-prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Potato salad, home-prepared or Fast foods, pancakes with butter and syrup?
Potato salad, home-prepared has fewer calories: 143 kcal for Potato salad, home-prepared vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Potato salad, home-prepared or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 2.7 g for Potato salad, home-prepared vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Potato salad, home-prepared or Fast foods, pancakes with butter and syrup healthier?
Potato salad, home-prepared is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.