Potato salad, home-prepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Potato salad, home-prepared
143 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
143 kcal
327 kcal
Protein
2.7 g
14.5 g
Carbs
11.2 g
3.1 g
Fiber
1.3 g
0.0 g
Sugars
~
0.0 g
Fat
8.2 g
28.5 g
Sodium
529 mg
1,160 mg
Key takeaways
- Potato salad, home-prepared has 56% fewer calories (143 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 11.2 g).
- Potato salad, home-prepared has more fiber (1.3 g vs 0.0 g).
- Potato salad, home-prepared has more fat (8.2 g vs 28.5 g).
| Macronutrients | Potato salad, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 143 kcal | 327 kcal |
| Protein | 2.7 g | 14.5 g |
| Total Fat | 8.2 g | 28.5 g |
| Total Carbohydrate | 11.2 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 76.0 g | 50.6 g |
| Carbohydrates | Potato salad, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 11.2 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potato salad, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.2 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 2.5 g | 12.7 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Omega-3 Fatty Acids | 370.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,345.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Potato salad, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.7 g | 14.5 g |
| Histidine | 62.0 mg | 320.0 mg |
| Isoleucine | 141.0 mg | 484.0 mg |
| Leucine | 202.0 mg | 1,032.0 mg |
| Lysine | 171.0 mg | 909.0 mg |
| Methionine | 66.0 mg | 311.0 mg |
| Phenylalanine | 135.0 mg | 553.0 mg |
| Threonine | 116.0 mg | 534.0 mg |
| Tryptophan | 42.0 mg | 145.0 mg |
| Valine | 172.0 mg | 616.0 mg |
| Alanine | 124.0 mg | 762.0 mg |
| Arginine | 152.0 mg | 767.0 mg |
| Aspartic Acid | 425.0 mg | 1,125.0 mg |
| Cystine | 51.0 mg | 248.0 mg |
| Glutamic Acid | 387.0 mg | 1,631.0 mg |
| Glycine | 86.0 mg | 886.0 mg |
| Proline | 102.0 mg | 767.0 mg |
| Serine | 164.0 mg | 588.0 mg |
| Tyrosine | 104.0 mg | 430.0 mg |
| Vitamins | Potato salad, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 4,220.0 mcg |
| Vitamin C | 10.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Potato salad, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 52.0 mg | 168.0 mg |
| Potassium | 254.0 mg | 199.0 mg |
| Sodium | 529.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.1 mcg | 58.0 mcg |
| Sterols | Potato salad, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 68.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Potato salad, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Potato salad, home-prepared or Braunschweiger (a liver sausage), pork?
Potato salad, home-prepared has fewer calories: 143 kcal for Potato salad, home-prepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Potato salad, home-prepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.7 g for Potato salad, home-prepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Potato salad, home-prepared or Braunschweiger (a liver sausage), pork?
Potato salad, home-prepared has more fiber: 1.3 g for Potato salad, home-prepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Potato salad, home-prepared or Braunschweiger (a liver sausage), pork healthier?
Potato salad, home-prepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.