Potato salad, home-prepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Potato salad, home-prepared
143 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
143 kcal
117 kcal
Protein
2.7 g
2.2 g
Carbs
11.2 g
15.7 g
Fiber
1.3 g
2.2 g
Sugars
~
12.4 g
Fat
8.2 g
5.1 g
Sodium
529 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 18% fewer calories (117 kcal vs 143 kcal).
- Potato salad, home-prepared has more protein (2.7 g vs 2.2 g).
- Potato salad, home-prepared has more carbs (11.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.3 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 8.2 g).
| Macronutrients | Potato salad, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 143 kcal | 117 kcal |
| Protein | 2.7 g | 2.2 g |
| Total Fat | 8.2 g | 5.1 g |
| Total Carbohydrate | 11.2 g | 15.7 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 76.0 g | 76.5 g |
| Carbohydrates | Potato salad, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.2 g | 15.7 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Potato salad, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.2 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 2.5 g | 0.9 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 370.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,345.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Potato salad, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.7 g | 2.2 g |
| Histidine | 62.0 mg | ~ |
| Isoleucine | 141.0 mg | ~ |
| Leucine | 202.0 mg | ~ |
| Lysine | 171.0 mg | ~ |
| Methionine | 66.0 mg | ~ |
| Phenylalanine | 135.0 mg | ~ |
| Threonine | 116.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 172.0 mg | ~ |
| Alanine | 124.0 mg | ~ |
| Arginine | 152.0 mg | ~ |
| Aspartic Acid | 425.0 mg | ~ |
| Cystine | 51.0 mg | ~ |
| Glutamic Acid | 387.0 mg | ~ |
| Glycine | 86.0 mg | ~ |
| Proline | 102.0 mg | ~ |
| Serine | 164.0 mg | ~ |
| Tyrosine | 104.0 mg | ~ |
| Vitamins | Potato salad, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 4.0 mcg |
| Vitamin C | 10.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Potato salad, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 19.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 52.0 mg | 60.0 mg |
| Potassium | 254.0 mg | 162.0 mg |
| Sodium | 529.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.1 mcg | 1.0 mcg |
| Sterols | Potato salad, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 68.0 mg | 1.0 mg |
| Other | Potato salad, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Potato salad, home-prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 143 kcal for Potato salad, home-prepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Potato salad, home-prepared or Salad, grape and apple with yogurt and candied walnuts?
Potato salad, home-prepared has more protein: 2.7 g for Potato salad, home-prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Potato salad, home-prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.3 g for Potato salad, home-prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Potato salad, home-prepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Potato salad, home-prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.