Potato salad, home-prepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Potato salad, home-prepared
143 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
143 kcal
341 kcal
Protein
2.7 g
14.2 g
Carbs
11.2 g
2.3 g
Fiber
1.3 g
0.1 g
Sugars
~
0.7 g
Fat
8.2 g
30.6 g
Sodium
529 mg
1,118 mg
Key takeaways
- Potato salad, home-prepared has 58% fewer calories (143 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 11.2 g).
- Potato salad, home-prepared has more fiber (1.3 g vs 0.1 g).
- Potato salad, home-prepared has more fat (8.2 g vs 30.6 g).
| Macronutrients | Potato salad, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 143 kcal | 341 kcal |
| Protein | 2.7 g | 14.2 g |
| Total Fat | 8.2 g | 30.6 g |
| Total Carbohydrate | 11.2 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 76.0 g | 49.6 g |
| Carbohydrates | Potato salad, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 11.2 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Potato salad, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.2 g | 30.6 g |
| Saturated Fat | 1.4 g | 10.9 g |
| Monounsaturated Fat | 2.5 g | 15.6 g |
| Polyunsaturated Fat | 3.7 g | 3.8 g |
| Omega-3 Fatty Acids | 370.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,345.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Potato salad, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.7 g | 14.2 g |
| Histidine | 62.0 mg | ~ |
| Isoleucine | 141.0 mg | ~ |
| Leucine | 202.0 mg | ~ |
| Lysine | 171.0 mg | ~ |
| Methionine | 66.0 mg | ~ |
| Phenylalanine | 135.0 mg | ~ |
| Threonine | 116.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 172.0 mg | ~ |
| Alanine | 124.0 mg | ~ |
| Arginine | 152.0 mg | ~ |
| Aspartic Acid | 425.0 mg | ~ |
| Cystine | 51.0 mg | ~ |
| Glutamic Acid | 387.0 mg | ~ |
| Glycine | 86.0 mg | ~ |
| Proline | 102.0 mg | ~ |
| Serine | 164.0 mg | ~ |
| Tyrosine | 104.0 mg | ~ |
| Vitamins | Potato salad, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | ~ |
| Vitamin C | 10.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Potato salad, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 52.0 mg | 194.0 mg |
| Potassium | 254.0 mg | 184.0 mg |
| Sodium | 529.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 4.1 mcg | ~ |
| Sterols | Potato salad, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 68.0 mg | 160.0 mg |
| Other | Potato salad, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Potato salad, home-prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato salad, home-prepared has fewer calories: 143 kcal for Potato salad, home-prepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Potato salad, home-prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.7 g for Potato salad, home-prepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Potato salad, home-prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato salad, home-prepared has more fiber: 1.3 g for Potato salad, home-prepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Potato salad, home-prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Potato salad, home-prepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.