Potato salad, home-prepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Potato salad, home-prepared
143 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
143 kcal
63 kcal
Protein
2.7 g
2.6 g
Carbs
11.2 g
14.0 g
Fiber
1.3 g
2.6 g
Fat
8.2 g
0.5 g
Sodium
529 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 56% fewer calories (63 kcal vs 143 kcal).
- Potato salad, home-prepared has more protein (2.7 g vs 2.6 g).
- Potato salad, home-prepared has more carbs (11.2 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.2 g).
| Macronutrients | Potato salad, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 143 kcal | 63 kcal |
| Protein | 2.7 g | 2.6 g |
| Total Fat | 8.2 g | 0.5 g |
| Total Carbohydrate | 11.2 g | 14.0 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Water | 76.0 g | 82.0 g |
| Carbohydrates | Potato salad, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 11.2 g | 14.0 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Fats & Fatty Acids | Potato salad, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.2 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 2.5 g | 0.1 g |
| Polyunsaturated Fat | 3.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 370.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,345.0 mg | 200.0 mg |
| Protein & Amino Acids | Potato salad, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.7 g | 2.6 g |
| Histidine | 62.0 mg | 83.0 mg |
| Isoleucine | 141.0 mg | 147.0 mg |
| Leucine | 202.0 mg | 229.0 mg |
| Lysine | 171.0 mg | 152.0 mg |
| Methionine | 66.0 mg | 35.0 mg |
| Phenylalanine | 135.0 mg | 126.0 mg |
| Threonine | 116.0 mg | 108.0 mg |
| Tryptophan | 42.0 mg | 29.0 mg |
| Valine | 172.0 mg | 158.0 mg |
| Alanine | 124.0 mg | 143.0 mg |
| Arginine | 152.0 mg | 152.0 mg |
| Aspartic Acid | 425.0 mg | 253.0 mg |
| Cystine | 51.0 mg | 28.0 mg |
| Glutamic Acid | 387.0 mg | 392.0 mg |
| Glycine | 86.0 mg | 104.0 mg |
| Proline | 102.0 mg | 102.0 mg |
| Serine | 164.0 mg | 150.0 mg |
| Tyrosine | 104.0 mg | 89.0 mg |
| Vitamins | Potato salad, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 7.0 mcg |
| Vitamin C | 10.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Potato salad, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 52.0 mg | 55.0 mg |
| Potassium | 254.0 mg | 163.0 mg |
| Sodium | 529.0 mg | 221.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 4.1 mcg | 0.6 mcg |
| Sterols | Potato salad, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 68.0 mg | 0.0 mg |
| Other | Potato salad, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potato salad, home-prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 143 kcal for Potato salad, home-prepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Potato salad, home-prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Potato salad, home-prepared has more protein: 2.7 g for Potato salad, home-prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Potato salad, home-prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.3 g for Potato salad, home-prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Potato salad, home-prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Potato salad, home-prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.