Potato salad, home-prepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Potato salad, home-prepared
143 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
143 kcal
298 kcal
Protein
2.7 g
12.0 g
Carbs
11.2 g
30.5 g
Fiber
1.3 g
1.8 g
Sugars
~
3.2 g
Fat
8.2 g
14.2 g
Sodium
529 mg
692 mg
Key takeaways
- Potato salad, home-prepared has 52% fewer calories (143 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.7 g).
- Potato salad, home-prepared has more carbs (11.2 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.3 g).
- Potato salad, home-prepared has more fat (8.2 g vs 14.2 g).
| Macronutrients | Potato salad, home-prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 143 kcal | 298 kcal |
| Protein | 2.7 g | 12.0 g |
| Total Fat | 8.2 g | 14.2 g |
| Total Carbohydrate | 11.2 g | 30.5 g |
| Dietary Fiber | 1.3 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 76.0 g | 40.8 g |
| Carbohydrates | Potato salad, home-prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 11.2 g | 30.5 g |
| Dietary Fiber | 1.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Potato salad, home-prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 8.2 g | 14.2 g |
| Saturated Fat | 1.4 g | 5.3 g |
| Monounsaturated Fat | 2.5 g | 4.4 g |
| Polyunsaturated Fat | 3.7 g | 3.5 g |
| Omega-3 Fatty Acids | 370.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,345.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Potato salad, home-prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.7 g | 12.0 g |
| Histidine | 62.0 mg | 322.0 mg |
| Isoleucine | 141.0 mg | 487.0 mg |
| Leucine | 202.0 mg | 952.0 mg |
| Lysine | 171.0 mg | 652.0 mg |
| Methionine | 66.0 mg | 247.0 mg |
| Phenylalanine | 135.0 mg | 564.0 mg |
| Threonine | 116.0 mg | 374.0 mg |
| Tryptophan | 42.0 mg | 116.0 mg |
| Valine | 172.0 mg | 604.0 mg |
| Alanine | 124.0 mg | 434.0 mg |
| Arginine | 152.0 mg | 485.0 mg |
| Aspartic Acid | 425.0 mg | 739.0 mg |
| Cystine | 51.0 mg | 178.0 mg |
| Glutamic Acid | 387.0 mg | 3,160.0 mg |
| Glycine | 86.0 mg | 400.0 mg |
| Proline | 102.0 mg | 1,134.0 mg |
| Serine | 164.0 mg | 588.0 mg |
| Tyrosine | 104.0 mg | 427.0 mg |
| Vitamins | Potato salad, home-prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 47.0 mcg |
| Vitamin C | 10.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Potato salad, home-prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 19.0 mg | 146.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 52.0 mg | 205.0 mg |
| Potassium | 254.0 mg | 199.0 mg |
| Sodium | 529.0 mg | 692.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 4.1 mcg | 20.6 mcg |
| Sterols | Potato salad, home-prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 68.0 mg | 25.0 mg |
| Other | Potato salad, home-prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Potato salad, home-prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Potato salad, home-prepared has fewer calories: 143 kcal for Potato salad, home-prepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Potato salad, home-prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.7 g for Potato salad, home-prepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Potato salad, home-prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.3 g for Potato salad, home-prepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Potato salad, home-prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Potato salad, home-prepared is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.