Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
82 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
82 kcal
298 kcal
Protein
8.0 g
12.0 g
Carbs
1.5 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
4.9 g
14.2 g
Sodium
228 mg
692 mg
Key takeaways
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has 72% fewer calories (82 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.0 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more carbs (1.5 g vs 30.5 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more fat (4.9 g vs 14.2 g).
- Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has more sodium (228 mg vs 692 mg).
| Macronutrients | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 82 kcal | 298 kcal |
| Protein | 8.0 g | 12.0 g |
| Total Fat | 4.9 g | 14.2 g |
| Total Carbohydrate | 1.5 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 82.5 g | 40.8 g |
| Carbohydrates | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.5 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.9 g | 14.2 g |
| Saturated Fat | 2.5 g | 5.3 g |
| Monounsaturated Fat | 1.6 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.0 g | 12.0 g |
| Histidine | 248.0 mg | 322.0 mg |
| Isoleucine | 412.0 mg | 487.0 mg |
| Leucine | 641.0 mg | 952.0 mg |
| Lysine | 657.0 mg | 652.0 mg |
| Methionine | 207.0 mg | 247.0 mg |
| Phenylalanine | 348.0 mg | 564.0 mg |
| Threonine | 329.0 mg | 374.0 mg |
| Tryptophan | 93.0 mg | 116.0 mg |
| Valine | 426.0 mg | 604.0 mg |
| Alanine | 397.0 mg | 434.0 mg |
| Arginine | 456.0 mg | 485.0 mg |
| Aspartic Acid | 698.0 mg | 739.0 mg |
| Cystine | 88.0 mg | 178.0 mg |
| Glutamic Acid | 1,420.0 mg | 3,160.0 mg |
| Glycine | 314.0 mg | 400.0 mg |
| Proline | 456.0 mg | 1,134.0 mg |
| Serine | 375.0 mg | 588.0 mg |
| Tyrosine | 303.0 mg | 427.0 mg |
| Vitamins | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 47.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 72.0 mg | 146.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 123.0 mg | 205.0 mg |
| Potassium | 123.0 mg | 199.0 mg |
| Sodium | 228.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 11.3 mcg | 20.6 mcg |
| Sterols | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 43.0 mg | 25.0 mg |
| Other | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese has fewer calories: 82 kcal for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.0 g for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.