Salad, grape and apple with yogurt and candied walnuts vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
117 kcal
224 kcal
Protein
2.2 g
3.6 g
Carbs
15.7 g
39.2 g
Fiber
2.2 g
~
Sugars
12.4 g
~
Fat
5.1 g
6.0 g
Sodium
33 mg
476 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 48% fewer calories (117 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 39.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 6.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 476 mg).
| Macronutrients | Salad, grape and apple with yogurt and candied walnuts | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 117 kcal | 224 kcal |
| Protein | 2.2 g | 3.6 g |
| Total Fat | 5.1 g | 6.0 g |
| Total Carbohydrate | 15.7 g | 39.2 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | 12.4 g | ~ |
| Water | 76.5 g | 49.7 g |
| Carbohydrates | Salad, grape and apple with yogurt and candied walnuts | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 15.7 g | 39.2 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | 12.4 g | ~ |
| Fats & Fatty Acids | Salad, grape and apple with yogurt and candied walnuts | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 5.1 g | 6.0 g |
| Saturated Fat | 0.7 g | 2.5 g |
| Monounsaturated Fat | 0.9 g | 2.3 g |
| Polyunsaturated Fat | 3.2 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 597.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,639.0 mg | 753.0 mg |
| Protein & Amino Acids | Salad, grape and apple with yogurt and candied walnuts | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 2.2 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Salad, grape and apple with yogurt and candied walnuts | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 35.0 mcg |
| Vitamin C | 4.8 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.8 mg | ~ |
| Minerals | Salad, grape and apple with yogurt and candied walnuts | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 43.0 mg | 55.0 mg |
| Iron | 0.3 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 60.0 mg | 205.0 mg |
| Potassium | 162.0 mg | 108.0 mg |
| Sodium | 33.0 mg | 476.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.0 mcg | 8.3 mcg |
| Sterols | Salad, grape and apple with yogurt and candied walnuts | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | Salad, grape and apple with yogurt and candied walnuts | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Salad, grape and apple with yogurt and candied walnuts or Fast foods, pancakes with butter and syrup?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 117 kcal for Salad, grape and apple with yogurt and candied walnuts vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Salad, grape and apple with yogurt and candied walnuts or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 2.2 g for Salad, grape and apple with yogurt and candied walnuts vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Salad, grape and apple with yogurt and candied walnuts or Fast foods, pancakes with butter and syrup healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.