Salad, grape and apple with yogurt and candied walnuts vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Salad, grape and apple with yogurt and candied walnuts
117 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 69% fewer calories (117 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 27.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 12.4 g).
| Macronutrients | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 117 kcal | 376 kcal |
| Protein | 2.2 g | 9.6 g |
| Total Fat | 5.1 g | 25.4 g |
| Total Carbohydrate | 15.7 g | 27.2 g |
| Dietary Fiber | 2.2 g | 1.2 g |
| Total Sugars | 12.4 g | 2.0 g |
| Water | 76.5 g | 34.7 g |
| Carbohydrates | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 15.7 g | 27.2 g |
| Dietary Fiber | 2.2 g | 1.2 g |
| Total Sugars | 12.4 g | 2.0 g |
| Fats & Fatty Acids | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.1 g | 25.4 g |
| Saturated Fat | 0.7 g | 10.7 g |
| Monounsaturated Fat | 0.9 g | 8.8 g |
| Polyunsaturated Fat | 3.2 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 597.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,639.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.2 g | 9.6 g |
| Vitamins | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 8.0 mcg |
| Vitamin C | 4.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 5.8 mg | ~ |
| Minerals | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 43.0 mg | 55.0 mg |
| Iron | 0.3 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 60.0 mg | 323.0 mg |
| Potassium | 162.0 mg | 177.0 mg |
| Sodium | 33.0 mg | 875.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.0 mcg | ~ |
| Sterols | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 1.0 mg | 29.0 mg |
| Other | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Salad, grape and apple with yogurt and candied walnuts or McDONALD'S, Sausage Biscuit?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 117 kcal for Salad, grape and apple with yogurt and candied walnuts vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Salad, grape and apple with yogurt and candied walnuts or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.2 g for Salad, grape and apple with yogurt and candied walnuts vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Salad, grape and apple with yogurt and candied walnuts or McDONALD'S, Sausage Biscuit?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 2.2 g for Salad, grape and apple with yogurt and candied walnuts vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Salad, grape and apple with yogurt and candied walnuts or McDONALD'S, Sausage Biscuit healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.