Salad, grape and apple with yogurt and candied walnuts vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Salad, grape and apple with yogurt and candied walnuts
117 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
117 kcal
118 kcal
Protein
2.2 g
1.8 g
Carbs
15.7 g
16.6 g
Fiber
2.2 g
~
Sugars
12.4 g
12.5 g
Fat
5.1 g
5.1 g
Sodium
33 mg
32 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has fewer calories (117 kcal vs 118 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 16.6 g).
- Salad, grape and apple with yogurt and candied walnuts has more sugars (12.4 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 33 mg).
| Macronutrients | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 117 kcal | 118 kcal |
| Protein | 2.2 g | 1.8 g |
| Total Fat | 5.1 g | 5.1 g |
| Total Carbohydrate | 15.7 g | 16.6 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | 12.4 g | 12.5 g |
| Water | 76.5 g | 76.0 g |
| Carbohydrates | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 15.7 g | 16.6 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | 12.4 g | 12.5 g |
| Fats & Fatty Acids | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.1 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.8 g |
| Polyunsaturated Fat | 3.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 597.0 mg | ~ |
| Omega-6 Fatty Acids | 2,639.0 mg | ~ |
| Protein & Amino Acids | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.2 g | 1.8 g |
| Vitamins | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 4.8 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 5.8 mg | ~ |
| Minerals | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 43.0 mg | 65.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 60.0 mg | 49.0 mg |
| Potassium | 162.0 mg | ~ |
| Sodium | 33.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 1.0 mcg | ~ |
| Sterols | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Salad, grape and apple with yogurt and candied walnuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Salad, grape and apple with yogurt and candied walnuts or McDONALD'S, Fruit & Walnut Salad?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 117 kcal for Salad, grape and apple with yogurt and candied walnuts vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Salad, grape and apple with yogurt and candied walnuts or McDONALD'S, Fruit & Walnut Salad?
Salad, grape and apple with yogurt and candied walnuts has more protein: 2.2 g for Salad, grape and apple with yogurt and candied walnuts vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Salad, grape and apple with yogurt and candied walnuts or McDONALD'S, Fruit & Walnut Salad healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.