Salad, grape and apple with yogurt and candied walnuts vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Salad, grape and apple with yogurt and candied walnuts
117 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 66% fewer calories (117 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 12.4 g).
| Macronutrients | Salad, grape and apple with yogurt and candied walnuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 117 kcal | 341 kcal |
| Protein | 2.2 g | 14.2 g |
| Total Fat | 5.1 g | 30.6 g |
| Total Carbohydrate | 15.7 g | 2.3 g |
| Dietary Fiber | 2.2 g | 0.1 g |
| Total Sugars | 12.4 g | 0.7 g |
| Water | 76.5 g | 49.6 g |
| Carbohydrates | Salad, grape and apple with yogurt and candied walnuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 15.7 g | 2.3 g |
| Dietary Fiber | 2.2 g | 0.1 g |
| Total Sugars | 12.4 g | 0.7 g |
| Fats & Fatty Acids | Salad, grape and apple with yogurt and candied walnuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.1 g | 30.6 g |
| Saturated Fat | 0.7 g | 10.9 g |
| Monounsaturated Fat | 0.9 g | 15.6 g |
| Polyunsaturated Fat | 3.2 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 597.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,639.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Salad, grape and apple with yogurt and candied walnuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.2 g | 14.2 g |
| Vitamins | Salad, grape and apple with yogurt and candied walnuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 4.8 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Choline | 5.8 mg | ~ |
| Minerals | Salad, grape and apple with yogurt and candied walnuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 43.0 mg | 9.0 mg |
| Iron | 0.3 mg | 9.7 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 60.0 mg | 194.0 mg |
| Potassium | 162.0 mg | 184.0 mg |
| Sodium | 33.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.0 mcg | ~ |
| Sterols | Salad, grape and apple with yogurt and candied walnuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | Salad, grape and apple with yogurt and candied walnuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Salad, grape and apple with yogurt and candied walnuts or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 117 kcal for Salad, grape and apple with yogurt and candied walnuts vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Salad, grape and apple with yogurt and candied walnuts or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.2 g for Salad, grape and apple with yogurt and candied walnuts vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Salad, grape and apple with yogurt and candied walnuts or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 2.2 g for Salad, grape and apple with yogurt and candied walnuts vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Salad, grape and apple with yogurt and candied walnuts or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.