Salad, grape and apple with yogurt and candied walnuts vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Salad, grape and apple with yogurt and candied walnuts
117 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
117 kcal
298 kcal
Protein
2.2 g
12.0 g
Carbs
15.7 g
30.5 g
Fiber
2.2 g
1.8 g
Sugars
12.4 g
3.2 g
Fat
5.1 g
14.2 g
Sodium
33 mg
692 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 61% fewer calories (117 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 30.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 12.4 g).
| Macronutrients | Salad, grape and apple with yogurt and candied walnuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 117 kcal | 298 kcal |
| Protein | 2.2 g | 12.0 g |
| Total Fat | 5.1 g | 14.2 g |
| Total Carbohydrate | 15.7 g | 30.5 g |
| Dietary Fiber | 2.2 g | 1.8 g |
| Total Sugars | 12.4 g | 3.2 g |
| Water | 76.5 g | 40.8 g |
| Carbohydrates | Salad, grape and apple with yogurt and candied walnuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 15.7 g | 30.5 g |
| Dietary Fiber | 2.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 12.4 g | 3.2 g |
| Fats & Fatty Acids | Salad, grape and apple with yogurt and candied walnuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.1 g | 14.2 g |
| Saturated Fat | 0.7 g | 5.3 g |
| Monounsaturated Fat | 0.9 g | 4.4 g |
| Polyunsaturated Fat | 3.2 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 597.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,639.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Salad, grape and apple with yogurt and candied walnuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Salad, grape and apple with yogurt and candied walnuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 47.0 mcg |
| Vitamin C | 4.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 4.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 5.8 mg | ~ |
| Minerals | Salad, grape and apple with yogurt and candied walnuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 43.0 mg | 146.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 60.0 mg | 205.0 mg |
| Potassium | 162.0 mg | 199.0 mg |
| Sodium | 33.0 mg | 692.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.0 mcg | 20.6 mcg |
| Sterols | Salad, grape and apple with yogurt and candied walnuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | Salad, grape and apple with yogurt and candied walnuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Salad, grape and apple with yogurt and candied walnuts or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 117 kcal for Salad, grape and apple with yogurt and candied walnuts vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Salad, grape and apple with yogurt and candied walnuts or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.2 g for Salad, grape and apple with yogurt and candied walnuts vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Salad, grape and apple with yogurt and candied walnuts or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 2.2 g for Salad, grape and apple with yogurt and candied walnuts vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Salad, grape and apple with yogurt and candied walnuts or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.