Salad, grape and apple with yogurt and candied walnuts vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
117 kcal
327 kcal
Protein
2.2 g
14.5 g
Carbs
15.7 g
3.1 g
Fiber
2.2 g
0.0 g
Sugars
12.4 g
0.0 g
Fat
5.1 g
28.5 g
Sodium
33 mg
1,160 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 64% fewer calories (117 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Salad, grape and apple with yogurt and candied walnuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 117 kcal | 327 kcal |
| Protein | 2.2 g | 14.5 g |
| Total Fat | 5.1 g | 28.5 g |
| Total Carbohydrate | 15.7 g | 3.1 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 12.4 g | 0.0 g |
| Water | 76.5 g | 50.6 g |
| Carbohydrates | Salad, grape and apple with yogurt and candied walnuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 15.7 g | 3.1 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 12.4 g | 0.0 g |
| Fats & Fatty Acids | Salad, grape and apple with yogurt and candied walnuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.1 g | 28.5 g |
| Saturated Fat | 0.7 g | 9.3 g |
| Monounsaturated Fat | 0.9 g | 12.7 g |
| Polyunsaturated Fat | 3.2 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 597.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,639.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Salad, grape and apple with yogurt and candied walnuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Salad, grape and apple with yogurt and candied walnuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4,220.0 mcg |
| Vitamin C | 4.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 4.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 5.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Salad, grape and apple with yogurt and candied walnuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 43.0 mg | 9.0 mg |
| Iron | 0.3 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 60.0 mg | 168.0 mg |
| Potassium | 162.0 mg | 199.0 mg |
| Sodium | 33.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.0 mcg | 58.0 mcg |
| Sterols | Salad, grape and apple with yogurt and candied walnuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad, grape and apple with yogurt and candied walnuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Salad, grape and apple with yogurt and candied walnuts or Braunschweiger (a liver sausage), pork?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 117 kcal for Salad, grape and apple with yogurt and candied walnuts vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Salad, grape and apple with yogurt and candied walnuts or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.2 g for Salad, grape and apple with yogurt and candied walnuts vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Salad, grape and apple with yogurt and candied walnuts or Braunschweiger (a liver sausage), pork?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 2.2 g for Salad, grape and apple with yogurt and candied walnuts vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Salad, grape and apple with yogurt and candied walnuts or Braunschweiger (a liver sausage), pork healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.