KENTUCKY FRIED CHICKEN, Coleslaw vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Coleslaw
144 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
144 kcal
327 kcal
Protein
0.9 g
14.5 g
Carbs
15.7 g
3.1 g
Fiber
2.0 g
0.0 g
Sugars
13.5 g
0.0 g
Fat
8.6 g
28.5 g
Sodium
189 mg
1,160 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Coleslaw has 56% fewer calories (144 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 0.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 15.7 g).
- KENTUCKY FRIED CHICKEN, Coleslaw has more fiber (2.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 13.5 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 144 kcal | 327 kcal |
| Protein | 0.9 g | 14.5 g |
| Total Fat | 8.6 g | 28.5 g |
| Total Carbohydrate | 15.7 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 13.5 g | 0.0 g |
| Water | 74.0 g | 50.6 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 15.7 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 13.5 g | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.6 g | 28.5 g |
| Saturated Fat | 1.3 g | 9.3 g |
| Monounsaturated Fat | 2.0 g | 12.7 g |
| Polyunsaturated Fat | 4.9 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 586.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,301.0 mg | 2,852.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 0.9 g | 14.5 g |
| Histidine | 17.0 mg | 320.0 mg |
| Isoleucine | 25.0 mg | 484.0 mg |
| Leucine | 34.0 mg | 1,032.0 mg |
| Lysine | 34.0 mg | 909.0 mg |
| Methionine | 17.0 mg | 311.0 mg |
| Phenylalanine | 25.0 mg | 553.0 mg |
| Threonine | 25.0 mg | 534.0 mg |
| Tryptophan | 8.0 mg | 145.0 mg |
| Valine | 34.0 mg | 616.0 mg |
| Alanine | 51.0 mg | 762.0 mg |
| Arginine | 43.0 mg | 767.0 mg |
| Aspartic Acid | 68.0 mg | 1,125.0 mg |
| Cystine | 8.0 mg | 248.0 mg |
| Glutamic Acid | 162.0 mg | 1,631.0 mg |
| Glycine | 25.0 mg | 886.0 mg |
| Proline | 51.0 mg | 767.0 mg |
| Serine | 34.0 mg | 588.0 mg |
| Tyrosine | 17.0 mg | 430.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 14.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 70.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 28.0 mg | 9.0 mg |
| Iron | 0.2 mg | 11.2 mg |
| Magnesium | 9.0 mg | 11.0 mg |
| Phosphorus | 20.0 mg | 168.0 mg |
| Potassium | 140.0 mg | 199.0 mg |
| Sodium | 189.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Coleslaw or Braunschweiger (a liver sausage), pork?
KENTUCKY FRIED CHICKEN, Coleslaw has fewer calories: 144 kcal for KENTUCKY FRIED CHICKEN, Coleslaw vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Coleslaw or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 0.9 g for KENTUCKY FRIED CHICKEN, Coleslaw vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Coleslaw or Braunschweiger (a liver sausage), pork?
KENTUCKY FRIED CHICKEN, Coleslaw has more fiber: 2.0 g for KENTUCKY FRIED CHICKEN, Coleslaw vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is KENTUCKY FRIED CHICKEN, Coleslaw or Braunschweiger (a liver sausage), pork healthier?
KENTUCKY FRIED CHICKEN, Coleslaw is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.